Able to tune into your physique whereas getting an excellent exercise in? We’ve obtained the sequence for you! Be part of Carrie Russo in her newest 6-class intermediate Pilates mat sequence, Mat Essentials, designed to offer your physique the find it irresistible deserves whereas rising internal power.
Carrie’s sequence introduces the important Pilates ideas that you just want in your observe to succeed. These ideas embrace: Posture, Management, Breath, Opening, Movement, & Restorative. ✨
The sequence consists of:
• 6 full-body intermediate mat courses
• Every class focuses on one important idea at a time together with: Posture, Management, Breath, Opening, Movement, & Restorative
• Battle gravity, stress, & day by day life with difficult full-body courses that concentrate on areas all of us have to work on
• Enhance your posture & flexibility with corrective workout routines you are able to do anytime
