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Home Mental Health ADHD

I Put Off Doing This Post But Here It Is

MindNell by MindNell
01/06/2025
in ADHD
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I Put Off Doing This Post But Here It Is
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I’d been laying aside patching my waders for months. Why?  I assumed it might be too arduous and take an excessive amount of time. And I wasn’t positive I may truly do it.

That’s “pro-crastination“, and I’m certainly a professional at it.

Lastly, I simply jumped in and obtained myself to do it so it wouldn’t preserve hanging uncomfortably over my head. It was fairly simple and took about 5 minutes.

After we put one thing off as a result of we predict it’s going to be too arduous, it usually seems to be simple.

Usually, however not at all times.

Level

Should you let one thing preserve hanging over your head, it appears to develop greater and larger and tougher and tougher to do.  And it hangs there and drains vitality from you.  So simply do it.  Do it now.  Get it over with.

Straightforward to say.

Technique– Small steps

I used a technique to lastly get began. I mentioned that I would like to simply begin. I don’t have to complete straight away; I can unfold it out over a number of days.  That lightened the dimensions of the perceived burden.  However as soon as I used to be capable of begin, I pushed myself and completed.

doug

Quote O the Day:

Life appeared a lot simpler again after I was merely whelmed.

Lament O the Day:

The portion of my time I spend searching for one thing I simply had has elevated to 110%.        (Don’t hassle telling that is not possible; I’m simply telling you what’s taking place.)

Hyperlinks:

Another Example

Free Webinar

Unknown's avatar

About doug with ADHD

I’m a psychiatric doctor.
I realized I’ve ADHD at age 64, after which wrote 4 ADHD books for adults, specializing in methods for making your life higher. I additionally revealed a novel, Alma Means Soul. My new weblog will not be ADHD however my pitiful ponderings, at https://www.fb.com/doug.s.politics/

The books can be found at amazon.com (smooth cowl or E e book), or smashwords.com (solely E books). The costs are as little as they’re allowed to be.

Managing Your ADHD

Your Life Can Be Higher; methods for adults with ADD/ADHD

Residing Every day With Grownup ADD or ADHD: 365 Ideas O the Day ( e-book).

That is one tip at a time, one web page at a time, at your personal tempo. It is meant to final a yr.

This entry was posted in add, ADD problems or symptoms, adhd, ADHD problems, ADHD strategies, dysfunctions, procrastination, strategies and tagged ADD, ADHD, adult add, adult adhd, attention deficit, coping with ADD, coping with ADHD, living with ADHD, strategies. Bookmark the permalink.



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