Yoga & Pilates

Read Full Transcript Hi. I'm Karen, and I'm really glad you're here. We have two great...

Read Full Transcript Hi. I'm Gia and today we're gonna do a tower class using just...

It’s a question I ask myself all the time – am I a real runner? Because in a world...

Learn Full Transcript Hello. My identify is Brett Howard, and we're going to proceed with the...

Learn Full Transcript Hey, all people. Welcome to Palaz anytime. I am Tracy Mallett. This exercise...

Make your lessons smoother, safer, and extra impressed—with out watering down the strategy. A few months in the past, I...

Learn Full Transcript Roll ourselves up, and we're gonna take it down to at least one...

Learn Full Transcript We will be utilizing the ball for this one. Now protecting the spring...

Learn Full Transcript We're gonna begin in your toes right here. We're gonna exhale push away....

Learn Full Transcript Welcome to the Comfortable Again class, and, actually excited to be with my...