Imagine having a magic key that could unlock more energy, slow down aging, and repair your DNA. This isn’t science...

If your garden is like mine and overflowing with summer squash right now, you’re in luck! If you are are...

Are you expecting and looking for a reliable pregnancy fitness instructor to guide you through a healthy and safe pregnancy...

In part one of exploring Edinburgh we left off with us tucking in early for a good night’s sleep. It...

Science continues to show that the gut plays a key role in health. This became even clearer during the 13th...

Shirts Every Mom Needs to Have These cool mom shirts and sweatshirts say it all. Motherhood in a nutshell right on...

Unfortunately, it’s a fact of life: babies cry. Because they can’t yet speak, crying is their primary form of communication...

Have you ever heard someone utter the following?“Aw, let the kid play in dirt! It’ll build up his immune system!”“I...

How much do you know about 4Life's not-so-secret ingredient? Whether you’re an expert or you’re new to transfer factors, read...

When I found out I was pregnant with my first daughter, I scoured the internet for cool girl names that...