This straightforward vegan salad is gentle, flavorful, and loaded with nutritious components like artichoke hearts and chickpeas. All tossed in a selfmade Lemon Dijon French dressing. And it is easy to throw collectively in simply 10 minutes!
This artichoke salad is considered one of my favourite go-to salad recipes on these days the place I would like one thing wholesome and scrumptious, however do not feel like spending a number of time within the kitchen.
With a few pantry staples, specifically a jar of marinated artichokes and a can of chickpeas, lunch is just a few minutes away.
I’ve used watercress right here, which is considered one of my all time favorite salad greens, nevertheless you could possibly simply as simply sub in arugula, child spinach or child kale in the event you desire.
Useful Suggestions & Variations
Swap the greens. I used watercress, however you possibly can substitute any salad greens you want, reminiscent of arugula, kale, or child spinach.
Combine up the dressing. I served this salad with a selfmade lemon-mustard French dressing. However you possibly can experiment with different choices reminiscent of a lemon-tahini dressing or a Greek yogurt dressing.
Extra crunchy toppings. The almonds could be changed with flaxseeds or pepitas for an additional crunchy choice.
Add some avocado. Make this a heartier meal-worthy salad with a sliced avocado!
Extra Tasty Concepts
Should you love this Artichoke Chickpea Salad, make sure you take a look at these different scrumptious concepts:
Recipe
Servings: 4 servings
Energy: 347kcal
Elements
LEMON MUSTARD VINAIGRETTE:
Directions
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Place the chickpeas in a big bowl. Thinly slice the spring onions and cucumber. Quarter the artichoke hearts and add to the chickpeas together with the spring onions and cucumber. Add the watercress and toss effectively to mix.
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Make the French dressing by inserting all the components in a jar and shaking effectively to emulsify. Style and alter the seasonings and essential.
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Simply earlier than serving costume the salad. Start by including half the dressing and tossing the salad effectively, to coat. Add extra, to style. Lastly, sprinkle with the toasted flaked almonds.
Diet
Energy: 347kcalCarbohydrates: 27gProtein: 9gFats: 23gSaturated Fats: 2gSodium: 304mgPotassium: 411mgFiber: 7gSugar: 5gVitamin A: 1160IUVitamin C: 27.9mgCalcium: 90mgIron: 3.2mg
