How to manage your mental health | Leon Taylor | TEDxClapham

Extended psychological stress is the enemy of our psychological well being, and bodily motion is our greatest weapon to reply.​ Leon Taylor is a former aggressive diver who competed for TeamGB at three Olympic Video games. Following retirement, he transitioned to the commentary sales space the place he works for the BBC. Leon has a ardour for efficiency, wellness and motion spending a lot of his time now as a speaker, govt coach, and mentor to the following era of sports activities stars. His enthusiasm and ability for mentoring have allowed him to work with a variety of athletes throughout Olympic and Paralympic sports activities. Most lately taking part in the position of Athlete companies lead on the pre-Video games Camp in Brazil previous to TeamGB’srecord-breakingg 2nd place on the medal desk. This discuss was given at a TEDx occasion utilizing the TED convention format however independently organized by a local people. Study extra at https://www.ted.com/tedx

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