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Home Food & Nutrition Healthy Recipes

Cashew Chicken Lettuce Wraps

MindNell by MindNell
01/06/2023
in Healthy Recipes
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Cashew Chicken Lettuce Wraps
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I need to admit… I’ve by no means had cashew rooster at a Chinese restaurant so I don’t know what it’s “supposed” to style like. I noticed plenty of footage of cashew rooster going round Pinterest, and so they appeared good. Quite than clicking on the hyperlink to find the recipe in all probability referred to as for a can of soda, I made a decision to experiment and create my very own cashew rooster recipe.

This is without doubt one of the few recipes that I’ve appreciated on the primary strive. The flavors mix rather well along with the yummy garlic, ginger, and contact of sweetness from the maple syrup. And the lettuce as a wrap is the right crispy complement to the candy and savory rooster.

This recipe has shortly turn into a household favourite at our home!

Hen Stir Fry in a Wrap

We do plenty of stir-fries as a result of they’re a simple and wholesome weeknight meal. This recipe is just like a stir fry, besides it’s a handheld model (type of like a taco). Should you’re used to the Chinese language takeout model, you’ll discover just a few variations on this recipe. The most effective cashew rooster begins with actual meals substances!

Green ebook cover with spices, bears, and veggies on a table

Meal Prep!

Busy? Save Time + Eat Extra Protein

With my Excessive-Protein (Household-Pleasant) Bulk Meal Prep Information. This protects me a lot time every week and retains my household fueled! Obtain it free right here:

As a substitute of a premade oyster sauce or hoisin sauce, we’re making our personal garlic sauce right here. As a substitute of low-sodium soy sauce, I like to make use of tamari or coconut aminos as the bottom. They’ve the identical taste however with out the soy. And as a substitute of beginning off with vegetable oil in a non-stick skillet, I go for coconut oil.

Should you can’t discover bibb lettuce then iceberg, romaine, or one other leaf lettuce will work. I just like the buttery crunch of bibb lettuce and really feel prefer it holds up properly for a makeshift wrap.

Hen Choices

I ceaselessly use boneless skinless rooster breasts in recipes like this. I often have some readily available and so they’re a fast and simple protein supply. Hen thighs are additionally a very good choice and have a juicier taste due to their fats content material.

You may doubtless discover natural rooster at your native grocery retailer, however I often discover pasture-raised meat choices are cheaper from native farmers. Should you don’t have a very good farmer’s market in your space then there are wholesome on-line choices that may ship the meat proper to your door!

Most cashew rooster recipes name for breading the rooster first earlier than you saute it. I haven’t discovered this step vital. It’s quicker to skip the breading since I don’t must cook dinner the rooster in batches this manner. And it’s a simple technique to skip out on unhealthy grains.

Chicken_Lettuce_Wraps

Cashew Hen Lettuce Wrap Recipe

Katie Wells

A home made tackle take-out cashew rooster that is served as a lettuce wrap for a light-weight and refreshing meal.

Prep Time 15 minutes minutes

Prepare dinner Time 20 minutes minutes

Complete Time 35 minutes minutes

Course Fundamental

Delicacies Chinese language

Servings 4 wraps

Energy 356 kcal

Components  

  • 2 TBSP butter (or coconut oil)
  • 1 lb chicken breasts (or thighs, diced)
  • ½ cup cashews
  • 4 giant leaves bibb lettuce

Directions 

  • In a big skillet or wok, soften the butter or coconut oil over medium-high warmth.

  • Add the rooster items and cook dinner, stirring ceaselessly till cooked via.

  • Add the sauce substances to a medium-sized bowl and stir collectively.

  • When the rooster is cooked add the sauce to the skillet.

  • Prepare dinner and stir over medium warmth and permit the sauce to thicken.

  • As soon as the sauce is thickened, stir within the cashews.

  • Let the completed cashew rooster cool barely and serve in lettuce leaves.

  • Garnish with scallions or inexperienced onions if desired.

Diet

Energy: 356kcalCarbohydrates: 21gProtein: 30gFats: 17gSaturated Fats: 6gPolyunsaturated Fats: 2gMonounsaturated Fats: 7gTrans Fats: 0.2gLdl cholesterol: 88mgSodium: 1009mgPotassium: 687mgFiber: 1gSugar: 10gVitamin A: 706IUVitamin C: 2mgCalcium: 45mgIron: 2mg

Extra Recipes Like This

On the lookout for some less difficult dinner recipes? Listed below are some extra of our favourite Chinese language meals copycats!

Ever made cashew rooster? Do you want lettuce wraps? Share beneath!



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