CBT Mindfulness (And a Question That Could Change Your Life) // The one question you can ask to become truly mindful.
I am Barbara Heffernan, EMDR and CBT trained therapist. This video will help you see how mindfulness CBT therapy can give you a starting framework that you can break those repetitive thoughts and keep on your mindfulness practice. Mindfulness and CBT are so, so important for building up metacognition about your habitual patterns and realizing when you’re obsessing about the past. You will learn a few mindfulness based cognitive therapy exercises.
Mindfulness and anxiety stand in complete contrast. To recover from anxiety and trauma, first you must be present in your life, and that’s where mindfulness practice comes in. There’s a huge CBT and mindfulness overlap: learning one helps with the other.
_____________
Free PDF: Transform your Negative Core Beliefs: https://awakenjoy.lpages.co/negative-core-beliefs-pdf/
Free Webinar: Rewiring Your Brain for Joy and Confidence: https://www.awakenjoy.life/rewire-your-brain
Sign up for a Free Trial on Virtual EMDR – https://bit.ly/bhvirtualemdr
Use Promo Code: AWAKENJOY20 for 20% off. The program code must be put into the promo code box when you checkout for the discount! This is an online service I have used and I support!
1:1 Virtual Psychotherapy with Betterhelp: https://betterhelp.com/awakenjoy. I have personally used their services and have recently become an affiliate. Using this link enables you to a discount of 10% off the first month.
Transformational Program: Roadmap to Joy and Authentic Confidence: https://www.awakenjoy.life/roadmap
The “aah!” mini-series is now on YouTube. Start here: https://youtu.be/D2DXLfxZVkw
Full playlist here:https://www.youtube.com/watch?v=D2DXLfxZVkw&list=PLhEK7JY7zF9kA_tAaHg7IAViexM94wqnx
Say hi on social:
Instagram: https://www.instagram.com/awakenjoy.life/
Facebook: https://www.facebook.com/AwakenJoy.Life/
My website: https://www.awakenjoy.life/
NOTE: This description contains affiliate links for the Virtual EMDR site, for betterhelp.com and for pridecounseling.com. While this channel may earn a minimal sum when the viewer using these affiliate links, the viewer is in NO WAY obligated to use these links; the viewer is not charged extra for these links and, in fact, receives a discount over the regular pricing of these programs. I have used both Virtual EMDR and betterhelp.com, and pridecounseling is connected to betterhelp.com.
Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.
source
