Welcome! We made this page to go with your kitchen poster—with delicious ideas for easy high fiber meals to keep your gut happy and your meals exciting!
Easy high fiber meals – Fueling your glow from the inside out
Find high fiber meal ideas below that everyone in the family can enjoy. Find your favorite below and add it to your weekly rotation!
Easy breakfast swaps. Add oats to pancake mix, bread and granola | Add seeds & nuts to musli and yogurt | Enjoy overnight oats and chia blows with seeds & berries on top
Quick lunch options. Salad with vegetables, legumes, seeds & nuts | Add berries, bell pepper or a banana to your lunch box | Eat leftover vegetable soup | Hummus on toast
Dinner upgrades. Add legumes to stews, soups & casseroles | Tomato soup with lentils | Put beans in chili con carne | Make vegetable soup | Roast vegetables with herbs for a delicious & nutritious side dish.
Snack inspo. Roast chickpeas with cumin & salt | Guacamole with vegetables dip | Make fruit & berry smoothies | Eat berries, nuts, sliced cold oranges & other fruit
So, take notes, save the links and make these meal ideas part of your high fiber meal plans! Including: High fiber meals for dinner and high fiber lunch ideas. My personal favorites are homemade granola, all kinds of smoothies with berries (love love love smoothies 🙂 ) and simply adding beans or lentils when I make soups and stews. A little goes a long ways, so just experiment and enjoy the taste – and the fuel.
