👉 Let’s get healthier, together: https://hannahmalu.com/coaching
Here are the learnings about nutrition that surprised me the most after starting my training as a nutritionist and that will, probably, surprise you, too.
Nutrition research is a complex field, so what I summarize here has to be taken with caution – findings are not always clear and often contradicting other findings. When in doubt, always listen to your own intuition:)
Let’s stay connected: https://instagram.com/hnnhmalu
🍿 WATCH NEXT
▸ 6 Unhealthy Habits I Quit (And Why You Should, Too) https://www.youtube.com/watch?v=_zA1hGPefes&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=2&t=142s&pp=gAQBiAQB
▸ What I eat in a day as a nutritionist | easy & high protein https://www.youtube.com/watch?v=MDmreWZmNbQ&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=14&t=114s&pp=gAQBiAQB
▸ 31 Health Cheat Codes I Wish I Knew at 21 https://www.youtube.com/watch?v=Svh572i9pts&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=1&t=307s&pp=gAQBiAQB
🎥 EQUIPMENT I USE
▸ Light 1 (Softbox): https://amzn.to/4aNoGUs
▸ Light 2 (Ringlight): https://amzn.to/4cZxIPL
▸ Mic (Rode): https://amzn.to/4aXqdXM
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▸ Second Camera (iPhone 11): https://amzn.to/3U1k4Tz
▸ Noise Canceling Headphones: https://amzn.to/43XCY2p
🎵 MUSIC
I use music from Epidemic Sound: https://share.epidemicsound.com/bryzw2 (get your own FREE 30-day trial via this link)
🔧 OTHER TOOLS I RECOMMEND
Gling – An AI video editing tool saving me many hours of editing: https://gling.ai/?via=hannahmalu
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Thank you for watching and for being here!
00:00 Hi:)
00:19 Sunny side up
01:36 Let’s talk about avo n egg toast…
03:42 Don’t skip this food
04:40 Sorry Oatly…
06:03 Intermittent fasting
07:45 Salt
08:33 How to feel satiated
09:07 Low-carb
09:47 Eat anything you want
11:15 Meat
12:20 Food timing
Business inquiries: hello@hannahmalu.com
📄 SOURCES (excerpt)
Fernandez ML, Murillo AG. Is There a Correlation between Dietary and Blood Cholesterol? Evidence from Epidemiological Data and Clinical Interventions. Nutrients. 2022;14(10):2168. Published 2022 May 23. doi:10.3390/nu14102168
Lescinsky H, Afshin A, Ashbaugh C, et al. Health effects associated with consumption of unprocessed red meat: a Burden of Proof study. Nat Med. 2022;28(10):2075-2082. doi:10.1038/s41591-022-01968-z
Lupoli R, Vitale M, Calabrese I, Giosuè A, Riccardi G, Vaccaro O. White Meat Consumption, All-Cause
Mortality, and Cardiovascular Events: A Meta-Analysis of Prospective Cohort Studies. Nutrients. 2021;13(2):676. Published 2021 Feb 20. doi:10.3390/nu13020676
https://www.drstacysims.com/newsletters/blog/posts/You_are_an_athlete_and_you_shouldnt_practice_intermittent_fasting
Ulven SM, Holven KB, Gil A, Rangel-Huerta OD. Milk and Dairy Product Consumption and Inflammatory Biomarkers: An Updated Systematic Review of Randomized Clinical Trials. Adv Nutr. 2019;10(suppl_2):S239-S250. doi:10.1093/advances/nmy072
DISCLAIMER
Some of the links in this description box are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you.
The content I share on this channel is based on my own experience and knowledge. When I talk about health related topics, I’m not giving medical advice but do so for entertainment. If you want to try out health related tips I share, please consult with a health professional in person before doing so.
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