Why Does The Sugar Diet Work? [Physiological Mechanisms Revealed]

Check out the Amplified Vitality Patreon: https://www.patreon.com/join/amplifiedvitality?

Follow me on Instagram: @amplifiedvitality https://www.instagram.com/amplifiedvitality/

Donate: https://www.paypal.com/donate/?hosted_button_id=TFA5BEPNA69UQ

The sugar diet is currently blowing up on the internet, with people claiming rapid weight loss and abundant energy.

Is the sugar diet a new key to losing weight and improving metabolic health? Is it a fad or is there any real science behind it?

In this video, I break down some key physiological mechanisms that might be at play in why the sugar diet works so well.

Enjoy!

source