[ad_1] <br><div> <head> <meta charset="UTF-8"/> <meta name="viewport" content="width=device-width, initial-scale=1"/> <link rel="profile" href="http://gmpg.org/xfn/11"/> <link rel="pingback" href="https://add.org/xmlrpc.php"/> <meta name="robots" content="index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1"/> <!-- Google Tag Manager for WordPress by gtm4wp.com --> <!-- End Google Tag Manager for WordPress by gtm4wp.com --> <!-- This site is optimized with the Yoast SEO plugin v25.2 - https://yoast.com/wordpress/plugins/seo/ --> <title>ADHD Emotional Dysregulation: Managing Intense Emotions - ADDA - Attention Deficit Disorder Association</title> <meta name="description" content="Emotional dysregulation is a common experience for adults with ADHD. Learn about what causes it, what it looks like, and how to manage it."/> <link rel="canonical" href="https://add.org/emotional-dysregulation-adhd/"/> <meta property="og:locale" content="en_US"/> <meta property="og:type" content="article"/> <meta property="og:title" content="ADHD Emotional Dysregulation: Managing Intense Emotions - ADDA - Attention Deficit Disorder Association"/> <meta property="og:description" content="Emotional dysregulation is a common experience for adults with ADHD. Learn about what causes it, what it looks like, and how to manage it."/> <meta property="og:url" content="https://add.org/emotional-dysregulation-adhd/"/> <meta property="og:site_name" content="ADDA - Attention Deficit Disorder Association"/> <meta property="article:publisher" content="https://www.facebook.com/ADHDAdult"/> <meta property="article:published_time" content="2024-01-29T19:34:50+00:00"/> <meta property="article:modified_time" content="2025-04-17T21:16:19+00:00"/> <meta property="og:image" content="https://add.org/wp-content/uploads/2024/01/ADHD-Emotional-Dysfunction.jpg"/> <meta property="og:image:width" content="1920"/> <meta property="og:image:height" content="1280"/> <meta property="og:image:type" content="image/jpeg"/> <meta name="author" content="ADDA Editorial Team"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:creator" content="@adultadhd"/> <meta name="twitter:site" content="@adultadhd"/> <meta name="twitter:label1" content="Written by"/> <meta name="twitter:data1" content="ADDA Editorial Team"/> <meta name="twitter:label2" content="Est. reading time"/> <meta name="twitter:data2" content="11 minutes"/> <!-- / Yoast SEO plugin. --> <link href="https://fonts.googleapis.com" rel="preconnect"/> <link href="https://fonts.gstatic.com" crossorigin="" rel="preconnect"/> <link rel="alternate" type="application/rss+xml" title="ADDA - Attention Deficit Disorder Association » Feed" href="https://add.org/feed/"/> <link rel="alternate" type="application/rss+xml" title="ADDA - Attention Deficit Disorder Association » Comments Feed" href="https://add.org/comments/feed/"/> <link rel="alternate" type="text/calendar" title="ADDA - Attention Deficit Disorder Association » iCal Feed" href="https://add.org/test-events/?ical=1"/> <link rel="alternate" type="application/rss+xml" title="ADDA - Attention Deficit Disorder Association » ADHD Emotional Dysregulation: Managing Intense Emotions Comments Feed" href="https://add.org/emotional-dysregulation-adhd/feed/"/> <link rel="stylesheet" id="mb.miniAudioPlayer.css-css" href="https://add.org/wp-content/plugins/wp-miniaudioplayer/css/miniplayer.css?ver=1.9.7" type="text/css" media="screen"/> <link rel="stylesheet" id="wc-blocks-integration-css" href="https://add.org/wp-content/plugins/woocommerce-subscriptions/vendor/woocommerce/subscriptions-core/build/index.css?ver=6.7.0" type="text/css" media="all"/> <link rel="stylesheet" id="tribe-events-pro-mini-calendar-block-styles-css" href="https://add.org/wp-content/plugins/events-calendar-pro/build/css/tribe-events-pro-mini-calendar-block.css?ver=7.6.0" type="text/css" media="all"/> <link rel="stylesheet" id="wp-block-library-css" href="https://add.org/wp-includes/css/dist/block-library/style.min.css?ver=6.8.1" type="text/css" media="all"/> <link rel="stylesheet" id="activecampaign-form-block-css" href="https://add.org/wp-content/plugins/activecampaign-subscription-forms/activecampaign-form-block/build/style-index.css?ver=1717792133" type="text/css" media="all"/> <link rel="stylesheet" id="wc-memberships-blocks-css" href="https://add.org/wp-content/plugins/woocommerce-memberships/assets/css/blocks/wc-memberships-blocks.min.css?ver=1.26.3" type="text/css" media="all"/> <link rel="stylesheet" id="mpp_gutenberg-css" href="https://add.org/wp-content/plugins/metronet-profile-picture/dist/blocks.style.build.css?ver=2.6.3" type="text/css" media="all"/> <link rel="stylesheet" id="follow-up-emails-css" href="https://add.org/wp-content/plugins/woocommerce-follow-up-emails/templates/followups.css?ver=4.9.51" type="text/css" media="all"/> <link rel="stylesheet" id="tribe-events-v2-single-skeleton-css" href="https://add.org/wp-content/plugins/the-events-calendar/build/css/tribe-events-single-skeleton.css?ver=6.13.2" type="text/css" media="all"/> <link rel="stylesheet" id="tribe-events-v2-single-skeleton-full-css" href="https://add.org/wp-content/plugins/the-events-calendar/build/css/tribe-events-single-full.css?ver=6.13.2" type="text/css" media="all"/> <link rel="stylesheet" id="tec-events-elementor-widgets-base-styles-css" href="https://add.org/wp-content/plugins/the-events-calendar/build/css/integrations/plugins/elementor/widgets/widget-base.css?ver=6.13.2" type="text/css" media="all"/> <link rel="stylesheet" id="ivory-search-styles-css" href="https://add.org/wp-content/plugins/add-search-to-menu/public/css/ivory-search.min.css?ver=5.5.9" type="text/css" media="all"/> <link rel="stylesheet" id="select2-css" href="https://add.org/wp-content/plugins/woocommerce/assets/css/select2.css?ver=8.4.0" type="text/css" media="all"/> <link rel="stylesheet" id="wc-memberships-profile-fields-css" href="https://add.org/wp-content/plugins/woocommerce-memberships/assets/css/frontend/wc-memberships-profile-fields.min.css?ver=1.26.3" type="text/css" media="all"/> <link rel="stylesheet" id="wc-memberships-frontend-css" href="https://add.org/wp-content/plugins/woocommerce-memberships/assets/css/frontend/wc-memberships-frontend.min.css?ver=1.26.3" type="text/css" media="all"/> <link rel="stylesheet" id="thim-font-icon-css" href="https://add.org/wp-content/themes/eduma/assets/css/thim-icons.css?ver=6.8.1" type="text/css" media="all"/> <link rel="stylesheet" id="flaticon-css" href="https://add.org/wp-content/themes/eduma/assets/css/flaticon.css?ver=6.8.1" type="text/css" media="all"/> <link rel="stylesheet" id="font-pe-icon-7-css" href="https://add.org/wp-content/themes/eduma/assets/css/font-pe-icon-7.css?ver=6.8.1" type="text/css" media="all"/> <link rel="stylesheet" id="ionicons-css" href="https://add.org/wp-content/themes/eduma/assets/css/ionicons.min.css?ver=6.8.1" type="text/css" media="all"/> <link rel="stylesheet" id="elementor-icons-css" href="https://add.org/wp-content/plugins/elementor/assets/lib/eicons/css/elementor-icons.min.css?ver=5.30.0" type="text/css" media="all"/> <link rel="stylesheet" id="elementor-frontend-css" href="https://add.org/wp-content/plugins/elementor/assets/css/frontend.min.css?ver=3.23.3" type="text/css" media="all"/> <link rel="stylesheet" id="swiper-css" href="https://add.org/wp-content/plugins/elementor/assets/lib/swiper/v8/css/swiper.min.css?ver=8.4.5" type="text/css" media="all"/> <link rel="stylesheet" id="elementor-post-94170-css" href="https://add.org/wp-content/uploads/elementor/css/post-94170.css?ver=1748452344" type="text/css" media="all"/> <link rel="stylesheet" id="elementor-pro-css" href="https://add.org/wp-content/plugins/elementor-pro/assets/css/frontend.min.css?ver=3.23.2" type="text/css" media="all"/> <link rel="stylesheet" id="elementor-global-css" href="https://add.org/wp-content/uploads/elementor/css/global.css?ver=1748452346" type="text/css" media="all"/> <link rel="stylesheet" id="elementor-post-696110-css" href="https://add.org/wp-content/uploads/elementor/css/post-696110.css?ver=1748452346" type="text/css" media="all"/> <link rel="stylesheet" id="sv-wc-payment-gateway-payment-form-v5_11_12-css" href="https://add.org/wp-content/plugins/woocommerce-gateway-firstdata/vendor/skyverge/wc-plugin-framework/woocommerce/payment-gateway/assets/css/frontend/sv-wc-payment-gateway-payment-form.min.css?ver=5.11.11" type="text/css" media="all"/> <link rel="stylesheet" id="learnpress-widgets-css" href="https://add.org/wp-content/plugins/learnpress/assets/css/widgets.min.css?ver=4.2.7.6" type="text/css" media="all"/> <link rel="stylesheet" id="thim-parent-style-css" href="https://add.org/wp-content/themes/eduma/style.css?ver=5.2.3" type="text/css" media="all"/> <link rel="stylesheet" id="font-awesome-5-all-css" href="https://add.org/wp-content/themes/eduma/assets/css/all.min.css?ver=5.2.3" type="text/css" media="all"/> <link rel="stylesheet" id="font-awesome-4-shim-css" href="https://add.org/wp-content/themes/eduma/assets/css/v4-shims.min.css?ver=5.2.3" type="text/css" media="all"/> <link rel="stylesheet" id="elementor-icons-thim-ekits-fonts-css" href="https://add.org/wp-content/themes/eduma/assets/css/thim-ekits-icons.min.css?ver=5.2.3" type="text/css" media="all"/> <link rel="stylesheet" id="thim-style-css" href="https://add.org/wp-content/themes/eduma-child/style.css?ver=5.2.3" type="text/css" media="all"/> <link rel="stylesheet" id="google-fonts-1-css" href="https://fonts.googleapis.com/css?family=Montserrat%3A100%2C100italic%2C200%2C200italic%2C300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic%2C900%2C900italic&display=auto&ver=6.8.1" type="text/css" media="all"/> <link rel="preconnect" href="https://fonts.gstatic.com/" crossorigin=""/> <link rel="https://api.w.org/" href="https://add.org/wp-json/"/><link rel="alternate" title="JSON" type="application/json" href="https://add.org/wp-json/wp/v2/posts/525266"/><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://add.org/xmlrpc.php?rsd"/> <meta name="generator" content="WordPress 6.8.1"/> <meta name="generator" content="WooCommerce 8.4.0"/> <link rel="shortlink" href="https://add.org/?p=525266"/> <link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://add.org/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fadd.org%2Femotional-dysregulation-adhd%2F"/> <link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://add.org/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fadd.org%2Femotional-dysregulation-adhd%2F&format=xml"/> <link href="https://fonts.googleapis.com/css2?display=swap&family=Roboto:wght@400&family=Montserrat:wght@400;700" rel="stylesheet"/> <!-- start miniAudioPlayer custom CSS --> <!-- end miniAudioPlayer custom CSS --> <meta name="tec-api-version" content="v1"/><meta name="tec-api-origin" content="https://add.org"/><link rel="alternate" href="https://add.org/wp-json/tribe/events/v1/"/> <!-- Google Tag Manager for WordPress by gtm4wp.com --> <!-- GTM Container placement set to automatic --> <!-- End Google Tag Manager for WordPress by gtm4wp.com --> <noscript/> <meta name="generator" content="Elementor 3.23.3; features: additional_custom_breakpoints, e_lazyload; settings: css_print_method-external, google_font-enabled, font_display-auto"/> <link rel="icon" href="https://add.org/wp-content/uploads/2020/07/cropped-ADDA-favicon-32x32.png" sizes="32x32"/> <link rel="icon" href="https://add.org/wp-content/uploads/2020/07/cropped-ADDA-favicon-192x192.png" sizes="192x192"/> <link rel="apple-touch-icon" href="https://add.org/wp-content/uploads/2020/07/cropped-ADDA-favicon-180x180.png"/> <meta name="msapplication-TileImage" content="https://add.org/wp-content/uploads/2020/07/cropped-ADDA-favicon-270x270.png"/> </head> <body class="wp-singular post-template-default single single-post postid-525266 single-format-standard wp-embed-responsive wp-theme-eduma wp-child-theme-eduma-child theme-eduma w2dc-body w2dc-imitate-mode woocommerce-demo-store woocommerce-no-js tribe-no-js page-template-eduma-child eduma post-emotional-dysregulation-adhd logged-out group-blog thim-body-load-overlay bg-boxed-image learnpress-v4 elementor-default elementor-kit-94170" id="wp_automatic_ReadabilityBody"> <!-- GTM Container placement set to automatic --> <!-- Google Tag Manager (noscript) --> <noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-545CS2D" height="0" width="0" style="display:none;visibility:hidden" aria-hidden="true"></iframe></noscript> <!-- End Google Tag Manager (noscript) --> <!-- Mobile Menu--> <!-- end wrapper-container --> <p class="woocommerce-store-notice demo_store" data-notice-id="66f5628e15784afecee32948c6746e52" style="display:none;"><a href="https://add.org/donate/"><img src="https://add.org/wp-content/uploads/2025/05/may-hellobar-image.png" class="no-mobile-view"/><img src="https://add.org/wp-content/uploads/2025/05/may-hellobar-text.png" class="no-mobile-view"/><img src="https://add.org/wp-content/uploads/2025/05/may-hellobar-button.png" class="no-mobile-view"/></a> <a href="#" class="woocommerce-store-notice__dismiss-link">Dismiss</a></p> <link rel="stylesheet" id="ivory-ajax-search-styles-css" href="https://add.org/wp-content/plugins/add-search-to-menu/public/css/ivory-ajax-search.min.css?ver=5.5.9" type="text/css" media="all"/> <link rel="stylesheet" id="e-animations-css" href="https://add.org/wp-content/plugins/elementor/assets/lib/animations/animations.min.css?ver=3.23.3" type="text/css" media="all"/> <link rel="stylesheet" id="elementor-post-562076-css" href="https://add.org/wp-content/uploads/elementor/css/post-562076.css?ver=1748452345" type="text/css" media="all"/> <link rel="stylesheet" id="tec-variables-skeleton-css" href="https://add.org/wp-content/plugins/the-events-calendar/common/build/css/variables-skeleton.css?ver=6.8.0" type="text/css" media="all"/> <link rel="stylesheet" id="tec-variables-full-css" href="https://add.org/wp-content/plugins/the-events-calendar/common/build/css/variables-full.css?ver=6.8.0" type="text/css" media="all"/> <link rel="stylesheet" id="tribe-events-v2-virtual-single-block-css" href="https://add.org/wp-content/plugins/events-calendar-pro/build/css/events-virtual-single-block.css?ver=7.6.0" type="text/css" media="all"/> <!-- start miniAudioPlayer initializer --> <!-- end miniAudioPlayer initializer --> </body> </div> <br>[ad_2] <br><a href="https://add.org/emotional-dysregulation-adhd/">Source link </a>
Dismiss
