I need to admit, I actually love fig rolls — they’re candy, addictive, and in the event that they’re in the home, they disappear quick. However though they’ve received fig in them, it’s fairly clear to me they’re not precisely a well being meals.
Nonetheless, I do know lots of people aren’t certain the place they stand — are they type of wholesome due to the fruit, or simply one other sugary biscuit?
So on this publish, I need to break it down, clarify what fig rolls are literally product of, and reply among the commonest questions folks have about them.
Fast Reply: Are Fig Rolls Wholesome?
Probably not. Whereas they do comprise fig paste (which has some advantages), they’re additionally loaded with added sugar, made with refined flour, and aren’t significantly excessive in fibre. So, positively extra of a deal with than a well being meals.
What’s Really in Fig Rolls?
Fig rolls would possibly look easy, however there’s extra happening than simply figs and flour. Most manufacturers (like McVitie’s, Jacob’s, and Boland’s) use related components:
- Fig paste makes up about 25–30% of the filling
- Refined wheat flour is the primary base — it’s fortified with just a few vitamins like iron and B nutritional vitamins, however it’s nonetheless processed
- Sugar and glucose syrup add loads of sweetness
- Palm oil helps with the feel (but in addition provides saturated fats — which may elevate levels of cholesterol)
- Salt enhances flavour
- Sodium bicarbonate is a elevating agent that makes the dough rise
- Citric acid balances the sweetness with a little bit acidity
So whereas the ingredient record is pretty brief, it’s a processed snack with added sugars, refined flour, and fat — not precisely a well being meals.
And regardless of the fig filling, fig rolls don’t depend as certainly one of your 5 a day — the quantity of fruit in every biscuit simply isn’t sufficient to qualify.
What Concerning the Vitamin?
Fig rolls may appear higher than your common biscuit, however nutritionally, they’re nonetheless extra deal with than well being meals. Per 100g, they comprise:
- Energy: ~383 kcal (round 65 energy per biscuit)
- Fats: ~9g (about 4g saturated fats)
- Sugar: ~35–37g relying on a model
- Fibre: ~3–4g (or simply 0.7g per biscuit)
- Salt: 0.6g
So, what does this truly imply?
Many of the sugar comes from added sources like glucose syrup and sugar — not simply figs. With round 6g of sugar per biscuit (1.5 teaspoons), consuming simply three fig rolls offers you near 19g of sugar, which is already over half the really helpful every day restrict of 30g for added sugars.
Fibre-wise, you’d must eat over 7 fig rolls simply to get 5g of fibre — and the daily goal is 30g. So whereas figs themselves are excessive in fibre, there simply isn’t sufficient in these biscuits to make an actual distinction.
Are Fig Rolls Good for You in Any Manner?
Whereas fig rolls aren’t precisely a well being meals, they’re not all unhealthy. The fig paste does present some minerals like potassium and magnesium, and the fortified flour provides small quantities of iron and B nutritional vitamins.
They’re additionally a fast supply of vitality, due to the excessive carbohydrate and sugar content material — so for those who’re heading out for a run, bike experience, or simply want a quick vitality enhance, they’ll come in useful. That’s truly why they’re usually really helpful by cycling experts and endurance athletes — they’re straightforward to hold and provide you with fast gasoline once you want it most.
That stated, the small advantages don’t outweigh the excessive sugar and calorie load, particularly for those who’re consuming them usually. Consider them as an occasional vitality snack, not a wholesome go-to.
Are Fig Rolls Good for Weight Loss — or Are They Fattening?
When you’re making an attempt to shed pounds, fig rolls aren’t your finest good friend. Every biscuit has round 65 energy and 6g of sugar, which provides up quick for those who’re not cautious. Additionally they comprise refined carbs and saturated fats, which don’t do a lot to maintain you full or happy for lengthy.
And whereas they can provide you a fast vitality hit, that sugar rush is short-lived — and infrequently adopted by a crash.
So sure, fig rolls will be fattening for those who eat them usually or in massive quantities. They’re wonderful on occasion as a deal with, however they’re not the type of snack that helps weight reduction or helps with cravings in the long term.
Do Fig Rolls Assist with Constipation?
Probably not. Whereas figs are identified to assist with digestion, there’s simply not sufficient fig in fig rolls to make a noticeable distinction. Every biscuit accommodates lower than 1g of fibre, which is way too low to have any actual influence on constipation.
When you’re seeking to get issues shifting, follow complete figs, prunes, or fibre-rich meals like oats, lentils, and leafy greens. Fig rolls would possibly style good, however they gained’t do a lot on your intestine.
Are Fig Rolls OK for Diabetics?
Fig rolls aren’t splendid for folks with diabetes. Every one accommodates about 6g of sugar, most of which is added, not naturally occurring from figs. Meaning they’ll trigger a spike in blood sugar, particularly if eaten on their very own.
Additionally they don’t provide a lot by way of fibre, fats, or protein — the issues that assist decelerate sugar absorption. So for those who’re managing blood sugar ranges, fig rolls are finest saved as an occasional deal with, and solely in small quantities.
Are Fig Rolls Secure Throughout Being pregnant?
Sure, fig rolls are usually suitable for eating throughout being pregnant — there’s nothing in them that’s dangerous or off-limits. However like with most processed snacks, it’s finest to take pleasure in them carefully. They’re excessive in sugar and energy, so consuming too many too usually might result in extra weight acquire, which may improve the danger of issues throughout being pregnant.
When you’re craving one thing candy, fig rolls are wonderful every now and then — simply control portion measurement.
Closing Ideas
Fig rolls would possibly seem to be a more healthy snack possibility due to the fig content material, however they’re nonetheless a processed, sugary biscuit on the finish of the day. They do provide a small quantity of vitamins and will be helpful as a fast vitality enhance, particularly throughout train — however they’re not excessive in fibre, not nice for blood sugar, and not splendid for weight reduction.
Take pleasure in them often for those who like them, however don’t depend on them for any actual well being advantages.
