Our Insider Interview sequence sees us communicate to one of many workforce at one of many many wellness retreats we ship our purchasers to. Ben Karoonkornsakul is the Founding father of Absolute Sanctuary in Thailand, specialising in integrative wellness and holistic transformations. With a number of years of spa and wellness expertise, Ben is enthusiastic about selling a wholesome, balanced and match life-style. She has a formidable background, having labored in finance and pivoting her profession to swimsuit her true passions in wellness. Captivated with health and therapeutic, Ben actively contributes to reworking the minds and our bodies of company at this luxurious wellness retreat in Koh Samui.
Are you able to inform us a bit about your self and what impressed you to create Absolute Sanctuary?
I’m Benjaporn Karoonkornsakul, however most individuals name me Ben. I’m the founding father of the Absolute Group – comprising Absolute Boutique Health Studios, Absolute Pilates, Absolute Cycle, Absolute Match Meals, Absolute Sanctuary and Absolute Wellness Administration Advisory. My journey started on this planet of finance, I labored for a number of years as an funding banker throughout Asia-Pacific. However my true ardour has at all times been wellness, and that finally led me to pivot my profession fully.
In 2002, I opened Absolute Yoga; the primary scorching yoga studio in Thailand, as a result of I noticed how deeply this observe may rework each the physique and the thoughts, particularly for ladies. Over time, I pioneered a number of motion modalities in Asia, like group Pilates Reformer and rhythm biking, at all times with the purpose of making areas that uplift, strengthen, and empower folks.
In 2008, I opened Absolute Sanctuary in Koh Samui as a result of I needed to transcend health. I envisioned a real sanctuary the place folks couldn’t solely work on their our bodies but in addition heal, detox, reset, and reconnect with themselves in a deeper manner. On the time, there was no actual integrative wellness retreat in Thailand that mixed health, therapeutic wellness applications, therapeutic delicacies, and spa therapies underneath one roof. So, I made a decision to create it.
Absolute Sanctuary was born out of that need to supply extra; to supply a protected, stunning, and professionally guided house for folks to rework holistically. Over time, it’s advanced right into a world-class vacation spot, however at its coronary heart, it’s at all times stayed true to its mission: to assist folks turn out to be stronger, more healthy, and extra balanced variations of themselves.
What does a typical day appear to be for you at Absolute Sanctuary?
A typical day begins with a Dawn Meditation class within the solar shala adopted by a Pilates reformer class then a light-weight wholesome breakfast at The Love Kitchen. After freshening up, I might head off to my first remedy of the day earlier than lunch. The afternoon could be spent lounging on the pool, having extra therapies, stress-free by the salt sanctuary or natural steam room adopted by a night restorative yoga. The day ends after dinner with a soul nourishing candlelight meditation, yoga Nidra or sound tub.
How do you personally keep match and wholesome?
I imagine in the whole lot there must be a stability. I train every day, becoming a member of both a Pilates reformer or rhythm biking class, eat healthily wherever I can and ensure I take day out for myself to recharge, however I additionally do bask in a glass of wine or two and a hearty meal often.
Diet performs a giant function in well-being. What’s your strategy to wholesome consuming?
As above I imagine there must be stability and moderation in the whole lot. I don’t imagine in diets and have by no means launched into one. I take pleasure in my meals and ensure they’re of a top quality, with good vitamins and retaining the portions small.
What’s one well being or wellness tip you at all times share together with your company?
Be snug in your individual pores and skin. Whenever you personal who you might be and your value, you can be your strongest mentally and bodily.
Absolute Sanctuary is understood for its transformative wellness applications. Which of them are hottest?
Over time, we’ve constructed a powerful fame for providing some of the efficient and complete detox retreat programs within the area — it stays a perennial favorite amongst our company. Our longer-stay lifestyle change applications, starting from 30 to 60 days, are additionally extremely wanted by these seeking to reset their well being and undertake sustainable habits. As well as, our Anti-Stress & Burnout and Weight Management applications proceed to draw company searching for tailor-made, results-driven help. Extra just lately, our Pilates Reformer Bootcamp program has seen a surge in recognition, as we’re one of many few wellness retreats within the area to supply a structured, intensive Reformer retreat program inside a retreat setting.
Have you ever seen any inspiring visitor transformations at Absolute Sanctuary?
We witness inspiring transformations on a regular basis. Each visitor arrives with a private purpose — whether or not it’s to enhance their well being, discover emotional balance, or just reconnect with themselves. What’s highly effective is their dedication to alter and their intention to depart higher than after they arrived. Whether or not it’s weight reduction, emotional launch, or a renewed sense of readability, every transformation is significant in its personal manner — nobody expertise is larger than one other.
What wellness traits are you most enthusiastic about proper now?
One wellness development I’m actually enthusiastic about proper now could be the mixing of social wellness—areas and experiences that mix group, fitness, and holistic well being. Persons are not simply searching for an excellent exercise or a detox—they’re craving connection, help, and life-style transformation in a single place. That’s why ideas like social wellness golf equipment or life-style hubs are gaining momentum, and I imagine it’s the pure evolution of the wellness trade. It aligns so properly with our Absolute philosophy: creating wellness experiences that empower folks bodily, emotionally, and socially—all in stability.
If somebody is new to wellness retreats, what recommendation would you give them?
Include an open thoughts and be open to making an attempt totally different therapies/therapies. Be ready to confront your hidden feelings as they’ll come up at one level of time or one other. Most significantly, take pleasure in and have a good time being with your self throughout the retreat.
Lastly, what’s your private mantra or philosophy in the case of well being and well-being?
“Actual transformation occurs once we discover energy in softness and success in stability”.
Discuss to one in all our Wellness Journey Specialists on 0203 397 8891 or contact us here to debate reserving a wellness vacation at Absolute Sanctuary.
