On this Huberman Lab Necessities episode, I clarify methods for managing stress, each within the brief and long run, to boost general well-being.
I clarify how the thoughts and physique reply to stress and the way acute stress has immune-boosting advantages. I talk about science-supported instruments and dietary supplements to raised handle stress in actual time and protocols for elevating one’s stress threshold to construct resilience to life’s inevitable challenges. I additionally describe practices to scale back persistent stress and preserve a balanced, wholesome life.
Episode present notes: https://go.hubermanlab.com/D9nUxLz
Huberman Lab Necessities are brief episodes centered on important science and protocol takeaways from previous full-length Huberman Lab episodes. Watch or take heed to the full-length episode: https://youtu.be/ntfcfJ28eiU
*Timestamps*
00:00:00 Huberman Lab Necessities; Feelings & Stress
00:02:37 What’s Stress?
00:04:23 Brief-Time period Stress Response
00:06:49 Breathwork to Scale back Stress; Software: Physiological Sigh
00:11:52 Physiologic Sigh, Carbon Dioxide & Speedy Stress Discount
00:13:30 Brief-Time period Stress, Constructive Advantages, Immune System
00:16:35 Software: Deliberate Hyperventilation, Adrenaline & An infection
00:21:01 Elevating Stress Threshold, Software: Eye Dilation
00:25:00 Mitigating Lengthy-Time period Stress; Software: Social Connection, Delight
00:28:58 Melatonin, Warning
00:30:06 L-theanine, Ashwagandha
00:31:19 Recap & Key Takeaways
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
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