For hundreds of years, flowers and herbs have been utilized for his or her highly effective medicinal properties. Botanicals like chamomile, lavender, rose, hibiscus, dandelion, and calendula are just some examples of florals filled with pure superpowers (1). At Clear Juice, we’re devoted to selling wellness, which is why we’re thrilled to introduce our newest creation—a brand-new smoothie launching this Spring on March 19th that’s designed to harness the facility of flowers!
Introducing… (drum roll please!) “The Rest One” – the final word spring smoothie designed to advertise the sensation of melting away your stress and boosting your well-being! This scrumptious mix of blueberries, lavender, banana, honey, avocado, almond milk, and collagen is specifically crafted with the intent to advertise emotions of calmness, psychological readability, and basic leisure.
Lavender, famend for its calming properties, is greater than only a aromatic flower—it’s a strong herb with a protracted historical past of medicinal use. Its energetic compound, linalool, has been scientifically proven to have a direct calming impact on the central nervous system, serving to to scale back nervousness and stress (3). The advantages of lavender don’t cease there—it’s also identified for having sedative properties and should enhance sleep high quality.
This smoothie additionally options substances like banana and avocado, each sources of magnesium—a mineral important for sustaining a balanced nervous system (2). Magnesium has been proven to scale back nervousness, enhance temper and sleep. Blueberries are identified to help cognitive operate, scale back oxidative stress, and elevate temper, whereas honey supplies a pure supply of sweetness that helps the physique’s stress-response system. Collagen, a structural protein, rounds out this mix, supporting pores and skin elasticity, hair, nails, and intestine well being (2). Collectively, these rigorously chosen substances, enhanced by the pure energy of lavender, create “The Rest One”—a smoothie designed that can assist you take pleasure in a second of peacefulness. You may order our flower energy spring smoothie beginning March 19th for a restricted time in shops or on-line!
Let’s proceed to have fun flowers this spring, beginning with chamomile. Probably one of many extra widespread medicinal flowers, in historic instances, the normal use of chamomile has been used to deal with hormone imbalances, insomnia, ulcers, and nervousness (1). At this time, the dried leaves of chamomile are sometimes consumed within the type of a tea at bedtime to advertise leisure and a restorative night time’s sleep. The energetic compound in chamomile is apigenin, a flavonoid that interacts with particular receptors within the mind which are related to sleepiness and is subsequently the principle element accountable for chamomile’s calming results (1).
Hibiscus is one other admired medicinal flower. These flowers are massive, trumpet-shaped, and are available in many vivid colours comparable to pink, crimson, orange, yellow, purple, or peach. Hibiscus tea is made up of the dried hibiscus petals or the calyx of the flowers, the a part of the flower that comprises the sepals, that are the small, inexperienced items that shield the flower bud. Each elements comprise bioactive and practical parts comparable to phenolic acids, flavonoids, anthocyanins, natural acids, and dietary fiber (4). These compounds might promote therapeutic results comparable to regulating blood stress and enhancing organ well being (4). Hibiscus tea has a beautiful fruity and naturally candy taste!
Calendula flowers develop in Europe, Western Asia, North Africa, the Mediterranean, and have a resemblance to colourful daisies. Via centuries, this botanical has proven excellent well being benefits by using the entire flower together with the inexperienced base and petals and flower heads. Energetic compounds in calendulas embrace flavonoids, carotenoids, terpenoids, and polysaccharides leading to quite a few advantages comparable to antioxidant exercise, anti-inflammatory properties, and anti-viral and antimicrobial help. Over the centuries, many cultures and medical techniques have used calendula flowers to deal with pores and skin situations by making use of topically to wounds. It may well additionally help in digestion and help the physique’s pure detoxing course of and general immune well being. Calendula makes a fragile, soothing, and barely candy tea with a floral and comforting aroma (5).
Dandelions, those that develop by way of cracks in sidewalks or on the edges of rolling hills with yellow petals or fluffy seed heads, have many medicinal qualities. The leaves, stem, and root comprise many phytochemicals comparable to carotenoids, flavonoids, phenolic acid, polysaccharides, sterols, and triterpenes. These properties have proven to be diuretic, hepatoprotective, ant-inflammatory, immunoprotective, antiviral, antifungal, antibacterial, antiobesity, and antioxidant. Dandelion might be consumed as tea or an extract and has a toasty and candy taste. You may even purchase the leaves within the produce part of the grocery retailer and cook dinner them similar to some other leafy inexperienced vegetable (6)
Roses symbolize romance, love, braveness, and wonder, so it’s no shock that the a number of features appear to outweigh different medicinal flowers. The petals, hips, leaves and bark, can be utilized for medicinal functions. Rose has been historically used as an natural drugs for illnesses comparable to abdomen aches, ache, and continual inflammatory ailments. Some say the perfume of rose by way of aromatherapy might calm a stressed-out physique and thoughts, enhance sleep high quality, and promote therapeutic in hormonal imbalances in girls inflicting ache. Nonetheless, the preferred use in the present day is anti-aging and skincare as a consequence of its potent antioxidant content material that promotes collagen manufacturing, reduces the looks of wrinkles and superb traces, hydrates pores and skin, and maintains elasticity and plumpness, for a glowy look (7).
Clear Juice at present has a restricted time juice that has Rose as an ingredient on our menu as properly! “The Rosey and Shiny One” is a scrumptious and candy mix of apple, orange, lemon, beet, and rosewater. The fruits on this juice are pure sources of vitamin C. Out there now for a restricted time!
Flowers have lengthy been admired for his or her magnificence, however their worth extends far past simply aesthetics and symbolism. Full of highly effective phytochemicals, nutritional vitamins, and minerals, flowers are pure vessels of wellness and therapeutic (1). At Clear Juice, we have fun well being in all its types, embracing nature’s presents to nurture the physique and thoughts. This spring, we invite you to expertise the therapeutic advantages of florals with our Lavender “Rest One” Smoothie and the colourful, uplifting “Rosey and Shiny One” Juice. Embrace the season and let the facility of flowers improve your well-being in each sip!
Wishing you a fantastic spring!
The Clear Juice Household 😃
Disclaimer: These Statements haven’t been evaluated by the FDA. The data supplied is for info functions solely and isn’t an alternative to medical recommendation. Clear Juice merchandise are usually not supposed to diagnose, deal with, treatment or stop any illness. Please seek the advice of a certified healthcare practitioner to find out your private wants.
Sources:
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- Aucoin M, LaChance L, Naidoo U, Remy D, Shekdar T, Sayar N, Cardozo V, Rawana T, Chan I, Cooley Ok. Weight-reduction plan and Anxiousness: A Scoping Evaluation. Vitamins. 2021 Dec 10;13(12):4418. doi: 10.3390/nu13124418. PMID: 34959972; PMCID: PMC8706568.
- Koulivand PH, Khaleghi Ghadiri M, Gorji A. Lavender and the nervous system. Evid Based mostly Complement Alternat Med. 2013;2013:681304. doi: 10.1155/2013/681304. Epub 2013 Mar 14. PMID: 23573142; PMCID: PMC3612440.
- Montalvo-González E, Villagrán Z, González-Torres S, Iñiguez-Muñoz LE, Isiordia-Espinoza MA, Ruvalcaba-Gómez JM, Arteaga-Garibay RI, Acosta JL, González-Silva N, Anaya-Esparza LM. Physiological Results and Human Well being Advantages of Hibiscus sabdariffa: A Evaluation of Medical Trials. Prescribed drugs (Basel). 2022 Apr 12;15(4):464. doi: 10.3390/ph15040464. PMID: 35455462; PMCID: PMC9033014.
- Shahane Ok, Kshirsagar M, Tambe S, Jain D, Rout S, Ferreira MKM, Mali S, Amin P, Srivastav PP, Cruz J, Lima RR. An Up to date Evaluation on the Multifaceted Therapeutic Potential of Calendula officinalis L. Prescribed drugs (Basel). 2023 Apr 18;16(4):611. doi: 10.3390/ph16040611. PMID: 37111369; PMCID: PMC10142266.
- Wang H. Useful medicinal results and materials purposes of rose. Heliyon. 2023 Dec 10;10(1):e23530. doi: 10.1016/j.heliyon.2023.e23530. PMID: 38169957; PMCID: PMC10758878
