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I TRIED ADELE’S WEIGHT LOSS DIET (sirtfood diet)

MindNell by MindNell
30 May 2025
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I TRIED ADELE’S WEIGHT LOSS DIET (sirtfood diet)
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This week I attempted the sirtfood food regimen which is supposedly the food regimen Adele adopted by way of her drastic weight reduction journey. On this video I’m solely trying section one of many food regimen. I am not a fan of fad diets however, in solely per week I had some fairly good outcomes.

Sirtfood Eating regimen:
Section 1:
-Seven day “soar begin”
-First 3 days energy are restricted to 1,000 per day: 1 meal/day & 3 inexperienced juices/day
-Days 4 by way of seven energy elevated to 1,500: 2 meals/day & 2 inexperienced juices/day

Section 2:
-Lasts fourteen days “upkeep”
-No calorie restrict, eat 3 meals/day product of authorized “sirtfoods” & 1 juice/day

Section 3:
-Repeat phases 1 & 2 or start incorporating sirtfoods into your each day meals

• The 7 day meal plan I adopted: https://www.thesun.co.uk/dwelling/2115899/lose-seven-pounds-in-seven-days-the-healthy-way-on-the-sirtfood-diet-that-celebrities-swear-by/
• Motion With Cailin: https://www.youtube.com/channel/UC22GUaLdKp3Wzr99EXmz59g

since you do not dwell below a rock, there was an unsettling quantity of injustice all through our nation lately (and honestly- for an extended ass time.) we’re lengthy overdue for CHANGE. please try this hyperlink for petitions you’ll be able to signal, methods to assist, and locations you’ll be able to donate if you’re ready: https://blacklivesmatter.carrd.co/

black lives matter.

☆ I N S T A G R A M
@kaylaobviously
@carbfreekayla

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☆ B U S I N E S S
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LAKEY INSPIRED – Heat Nights
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(No copyright infringement meant, I do NOT personal the rights to those songs, please click on the above hyperlinks to help the unique artists.)

☆ THANKS FOR WATCHING ☆
Subscribe to my channel for all of the lame jokes and movies of my cat 🙂

#sirtfooddiet #adeleweightloss #adelediet #adeleweightlossjourney #sirtfood #beforeandafterweightloss

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