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Home Food & Nutrition Vegans

28 vegan tofu recipes that everyone will love

MindNell by MindNell
2 June 2023
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28 vegan tofu recipes that everyone will love
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Revealed: Apr 11, 2022 · Modified: Mar 29, 2023 by Cadry Nelson
This submit accommodates affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases.

Text overlay: 28 vegan tofu recipes. Collage with tofu satay, pineapple fried rice, baked tofu bowl, and tofu scramble.

It’s superb how tofu could be reworked in so many various methods.

Listed below are 28 vegan tofu recipes to take you from breakfast by means of dinner.

Plus, learn how to flip a block of tofu into non-dairy cheese. 

Text overlay: 28 vegan tofu recipes. Collage with tofu satay, pineapple fried rice, baked tofu bowl, and tofu scramble.

Tofu is the chameleon of plant meals.

It may take in any taste that it encounters.

It may be a filling breakfast in scramble-form, a simple sandwich at lunch, and baked slabs at dinner.

Not solely that, however texturally it may be comfortable and creamy, fried and crisp, or dense and chewy.

It’s the bean-of-all-trades.

Broaden your soybean horizons with this round-up of vegan tofu recipes.

There are breakfast, lunch, and dinner choices, in addition to tofu cheese recipes.

By the way in which, I typically use vacuum-packed tofu that doesn’t have to be pressed.

However in the event you use water-packed tofu, make sure to take a look at this detailed submit on how to press tofu.

Breakfast

Should you’re used to having eggs at breakfast, tofu is a wonderful substitute.

It’s full of satiating protein, and is a cinch to organize.

Plus, with the addition of kala namak, it can have that acquainted eggy taste.

Eggy tofu

Vegan eggs with toast and berries on plate.

Eggy tofu is the vegan’s reply to fried eggs.

It comes collectively in solely minutes, about the identical time because it takes to make toast.

Vegan eggs Benedict

Vegan eggs benedict topped with cashew hollandaise.

Vegan egg mcmuffin

Two vegan egg mcmuffins stacked on each other.

That quick meals favourite will get a vegan makeover with this vegan egg mcmuffin.

An English muffin is piled excessive with seitan ham, eggy tofu, and non-dairy cheese.

Vegan shakshuka

Cast iron skillet with rounds of tofu, spinach, and vegan feta.

Add eggy tofu slabs to tomato and bell pepper sauce for a vegan shakshuka.

End it with child spinach leaves and clumps of non-dairy feta.

Then scoop up each final drop with a slice of toast.

Breakfast quesadilla

Overhead breakfast quesadilla with salsa, guacamole, and cilantro.

This breakfast quesadilla has the flavors of a Denver omelet.

It’s crammed with spinach, crimson bell pepper, onion, non-dairy cheese, and eggy tofu.

Serve with salsa and/or guacamole.

Tofu scramble

Tofu scramble on plate with avocado, and topped with hot sauce.

Saturday known as, and it might like this straightforward tofu scramble.

Filled with kale, peppers, onions, and spices, it’s a hearty begin to the day.

Don’t overlook the avocado!

Vegan egg in a gap

Vegan eggs in a nest on a plate by coffee cup.

Vegan egg in a hole is so enjoyable & playful. Plus, it’s scrumptious!

Tremendous agency tofu makes up the white a part of the “egg.” The “yolk” is Simply Egg.

Mini vegan quiche

Platter of crustless mini vegan quiche.

Should you’re in search of a fancier brunch choice, delight your friends with vegan quiche!

These handheld vegan egg bites are crammed with crimson bell pepper, onions, kale, and seitan bacon in a savory tofu and cashew filling.

They are often made within the air fryer or oven.

Vegan frittata

Slice of crustless quiche on plate by yellow napkin.

Brunch is prepared with this eye-catching vegan frittata.

It’s loaded with onions, kale, crimson bell pepper, and veggie sausage in a creamy tofu and cashew filling.

Make it forward for straightforward weekday breakfasts. Or serve it for vegan Easter brunch.

Vegan breakfast tacos

Hand holding breakfast taco on plate. Potatoes & veggie sausage on side.

Begin your day with a Southwestern aptitude with these breakfast tacos.

Corn tortillas are crammed with seasoned tofu, black beans, corn, bell peppers, onions, and garlic.

End with the tofu tacos with a dollop of guacamole and pinch of cilantro.

Toasted breakfast sandwich

Toasted sandwich on plate with figs.

Vegan toasted sandwich is a who’s who of breakfast favorites.

You’ve bought smoky seitan bacon, eggy tofu, and melty non-dairy cheese between two slices of crispy bread, browned in a skillet.

Prepared in about quarter-hour.

Breakfast skillet

Cast iron breakfast skillets cooking on outdoor grill.

This cast iron breakfast is ideal for summer season tenting season.

It’s crammed with tofu scramble and vegan sausage.

By cooking it proper on the grill, it will get great fire-licked taste.

Sandwiches & wraps

Tofu is a scrumptious and hearty filling for sandwiches & wraps.

Vegan egg salad sandwich

Close-up tofu salad sandwich on plate with pickle on top.

Lunch doesn’t get faster than this! Vegan egg salad sandwiches are prepared in simply 5 minutes.

A pinch of kala namak offers it that signature eggy taste.

Bulgogi tofu sandwich

Gochujang tofu on rye bread with avocado and kimchi.

Hearth up the grill for a bulgogi tofu sandwich!

With spicy kimchi and avocado, this sandwich pops with taste.

Consider it as Korean reuben fusion.

Tortilla wraps with peanut sauce

Hands holding two spring roll wraps.

Peanut sauce makes every little thing higher!

These scrumptious tortilla wraps are full of carrots, cucumbers, and bell peppers, and cilantro.

Serve with peanut sauce for dipping. Excellent for lunch!

Curried tofu salad

Sandwich on plate.

For a special tackle a traditional, do this curried tofu salad.

This easy tofu recipe is crammed with raisins, shredded carrot, and nutty pistachios for crunch.

Eat it by itself, put it on a sandwich, or roll it right into a wrap.

Major programs

Protein-packed tofu actually sticks with you. It makes a beautiful fundamental course choice.

Bulgogi tofu bowls with kimchi

Bulgogi tofu in black bowl with kimchi, sauteed spinach, and brown rice.

Bulgogi tofu bowls make a delightfully flavorful dinner.

The brown rice bowls are stuffed out with sautéed spinach and a heaping serving to of kimchi.

Tofu satay

Hand holding tofu skewer dripping with peanut sauce.

Tofu satay is a scrumptious appetizer or fundamental course.

Plus, any meals is extra enjoyable when it’s served on a stick!

It’s made by marinating tofu in coconut milk with curry powder and different seasonings. Then bake it, cook dinner in a grill pan, or air fry.

Serve with creamy peanut sauce for dipping.

Pineapple fried rice

Pineapple fried rice on table with limes, spring rolls, and tamari.

Pineapple fried rice is a scrumptious combo of candy and salty. It’s topped with a smattering of eggy tofu.

This mouthwatering stir fry is prepared in lower than a half an hour.

Serve it as an entrée or aspect dish.

Baked tofu & kale chip bowl

Tahini dressing drizzled on baked tofu with kale chips and avocado.

For a nutrient-dense lunch, this tofu bowl matches the invoice.

Brown rice is topped with baked tofu and kale chips. Then it’s completed with a drizzling of tahini dressing.

Baked tofu with lemon & rosemary

Close-up baked tofu with lemon & rosemary on white plate.

Lemon & rosemary complement one another so superbly on this straightforward vegan baked tofu recipe.

Since tofu is a sponge that soaks up taste, that’s totally obvious right here.

Grilled tofu with lemon & rosemary

Slabs of tofu on plate with kale salad.

Pop lemon and rosemary infused soy slabs onto the barbecue for this grilled tofu.

It’s a splendidly summery entrée that goes nicely with a salad or grilled greens.

Vegan miso soup

Overhead soup bowl with mushrooms, bok choy, and cubed tofu.

Vegan miso soup is a fast choice whenever you desire a lunch that’s satiating & soothing.

It’s brimming with mushrooms, bok choy, and garlic. Add cubed tofu to make it extra filling.

Peanut butter noodles

Bowl of peanut butter noodles with spinach, topped with fried hoisin tofu.

Peanut butter noodles with hoisin fried tofu has the makings of a dinner that’s filling and splendidly flavorful.

You’re going to like the scrumptious bites of crispy tofu!

Tofu cheeses

Tofu is a wonderful clean slate for making your personal non-dairy cheeses.

Tofu ricotta

Tofu ricotta in blue bowl with basil leaf.

This straightforward tofu ricotta is made with only a few substances. And it comes collectively in solely minutes.

Add it to lasagna, stuffed shells, and pizza.

Vegan zucchini lasagna

Vegan lasagna on black plate with fresh basil & chives.

Vegan blue cheese dressing

Tiny pitcher with dressing being poured onto salad.

Vegan blue cheese dressing is crammed with the savory flavors of parsley, oregano, and basil, together with chewy crumbles of tofu.

It’s terrific on a salad or with something buffalo sauce flavored.

Vegan blue cheese dressing is a scrumptious topping on:

Cheese ball wreath

Vegan cheese balls holiday wreath on table.

Get festive with this vegan cheese ball wreath.

Tofu-based cheese is rolled in toppings like pistachios, contemporary herbs, or cranberries.

Serve with crackers for spreading.

Content material and photographs up to date January 26, 2023. Initially posted April 19, 2015.



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Tags: LoverecipesTofuVegan
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