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SELF REGULATION & MEDITATION
#mindfulness #meditation #mindbodyspirit
Maintaining a long term meditation practice of 20+ years can preserve the thickness of the pre-frontal cortex (responsible for attention, planning, higher-order processing, and organization) as we age!
This medspires the idea that breath-work & meditation has power & potential value for self-regulation of anxiety, enhancing cognition, physical health & performance. Links to studies below ⬇️
This research was published in the National Library of Medicine:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1361002/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5866472/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137615/
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