hey angels! ♡
I hope you enjoyed doing this workout! let me know what other type of workouts you want to see!
I love u all ♡
more of me:
business: collabnikolaspilates@gmail.com
tiktok: @sashalusslover
instagram: @nikolaspilates
🎀full outfit from: @aurolaus
https://www.aurolaus.com
TIP:
Make sure to keep your lower back flat on the mat & only lower your legs as far as possible, so your lower back is not lifting off the mat!
disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as is better for you or rejoin me on another video.🤍
Music:
Free Music for Videos 👉 Music by cold winter breeze – a feline affair – https://thmatc.co/?l=A67EA2BC
Free Music for Videos 👉 Music by Lofi Breno – Aesthetic Groove – https://thmatc.co/?l=5AEB578A
Free Music for Videos 👉 Music by Lofi Breno – Timed – https://thmatc.co/?l=A05830D5
Music track: Tell Me by Burgundy
Source: https://freetouse.com/music
Background Music for Videos (Free)
#athomeworkout #weightloss #exercise #abexercises #workout #workoutmotivation #smallwaist
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