Don’t trust your AHI, understand your sleep study report and take back control of your own health condition.
Sleep studies (also known as polysomnography studies), are very sophisticated and give a huge amount of data from each night. People are often only given a single AHI number as an overall marker of their disease severity. Personally I do NOT believe that a disease as complicated as sleep apnoea and UARS (upper airway resistance syndrome), can be defined by a single number. In this video I am going to help you understand sleep study reports so you understand what is actually going on with your own condition. You will learn about AHI, and what makes it a poor choice for understanding sleep apnoea by itself.
I fully appreciate that the YouTube algorithm will hate this video because it is so long and technical, but I really think it will help some people out there. I think it will help people who are:
1. Trying to look for an alternative to CPAP
2. Understanding why they have been told they are normal when they still feel like they have a problem
3. diagnosis of OSA and UARS
4. just for general education of their health condition
I hope you found it useful, Thank you for watching!
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Mandibular advancement devices
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Chapters
0:00 Introduction
0:08 Why I made this video
0:45 Which sleep study I use – NoxT3
1:05 What is AHI / how to calculate it
1:52 Levels of AHI – Mild / Moderate / Severe OSA
2:56 Understanding a sleep study of a normal person / simple snorer
3:15 When AHI has an uneven ratio of apnoeas and hypopnoeas
3:45 Understanding oxygen levels
4:20 Understanding sleeping positions on the sleep study
5:21 Understanding snoring levels
5:56 Positional devices – SlumberBump
6:15 Mandibular advancement devices
6:24 Mild sleep apnoea patient report
7:01 The impact of position on the AHI
7:49 Why AHI isn’t that useful
8:06 Looking out for traps in oxygen levels
9:10 Positional Sleep Apnoea – which looks like a normal sleep report
10:06 RIP Phase
10:29 Pulse Variability
10:55 Watching a wife elbow a husband
11:09 A very loud snorer report
11:43 Central sleep apnoea
12:15 Sleep apnoea makes snoring quieter?!
12:51 Severe Sleep Apnoea report
13:02 Oxygen Desaturation Index ODI
13:36 Upper Airway Resistance Syndrome report
14:17 Flow limitation
14:37 Paradoxical Breathing
15:12 Conclusion
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Sigma 18-35mm F1.8 – The lens I use occasionally – https://amzn.to/2M8RjFB
Canon Mount Adapter EF-EOS M – https://amzn.to/3j1opDF
Amazon Basics Tripod – https://amzn.to/3cntUuU
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Audio kit
Yeti Blue Microphone – https://amzn.to/3afEEJ7
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Tiger MCA68-BK Microphone Boom Stand – https://amzn.to/2Yw2NWc
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Laptop
ASUS ZenBook Pro Duo UX581 – https://amzn.to/2KUsfli
Software
Music downloaded from Epidemic Sound – https://www.epidemicsound.com/referral/s12t37/
Adobe Creative Suite – for talking head videos
Vyond – for animation videos – http://tracking.goanimate.com/SHF2
** Disclaimer – The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. **
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