Hawaiian Chicken Kabob
Servings:
1 Protein
1 Vegetable
1 Fruit
Suitable for all Freedom and FastTrack meal plans
Ingredients:
1 serving boneless, skinless Chicken Breast, cut into cubes
2/3 cup fresh Pineapple, cut into cubes
¼ medium Green Bell Pepper, cut into 1 inch pieces
¼ medium Red Onion, cut into 1 inch pieces
1 Tbsp Rice Vinegar
½ Garlic Clove, minced
1 Tsp. Ginger, minced
Freshly Ground Black Pepper, to taste
Preparation:
In a bowl whisk together rice vinegar, garlic, ginger and pepper. Place chicken in a resealable bag, and cover with marinade mixture. Seal bag and refrigerate 1 hour (meanwhile soak wooden skewer stick(s) in water for 1 hour).
Preheat a grill over medium heat to 400 degrees. Season red onion and bell pepper with pepper, then thread red onion, bell pepper, pineapple and chicken onto skewers until all of the chicken has been used.
Spray grill grates with unflavored cooking spray, then place skewer(s) on grill. Grill, rotating skewer(s), until chicken is cooked all the way through. Serve warm.
