Get my “6 Month’s To Change Your Life” Download Here:
https://stan.store/ashleyhuze/p/get-my-6-months-to-change-your-life-tracker
**THANK YOU ALL FOR YOUR SUPPORT*
My instagram: https://www.instagram.com/ashleyhuze/
⏰TIME STAMPS:⏰
Intro: 0:00- 1:31
Morning routine: 1:31-4:51
Walk: 4:51-5:10
Breakfast: 5:10-7:10
Supplements: 7:10-10:43
Workout + drink: 10:43-14:39
SIT DOWN CHAT/ MY TIPS
Explanation of challenge: 14:39- 17:20
Mindset shift: 17:20-18:41
How I stuck to my meals: 18:41-20:40
Grocery shopping tip: 20:40-21:04
Overcoming excuses: 21:04-23:21
Stop overeating at night: 23:22-25:50
Consistency over perfection: 25:50-26:36
Reflecting on your day/week/month: 26:36-27:14
Lunch: 27:15- 28:47
Dinner: 29:10-30:10
Evening routine: 30:10-33:09
MACRO TRACKER: https://apps.apple.com/us/app/lose-it-calorie-counter/id297368629
FIND YOUR MACROS HERE: https://www.calculator.net/macro-calculator.html
(Walkthrough explanation in my Etsy download!)
PROTEIN POWDER:
10% off with this link – https://glnk.io/34zm/ashleyh
My favorites are cake batter & brownie batter! (These are the 2 I showed in this video!)
PROTEIN BAR/ BUILT BAR:
10% off with this link- https://built.com/?baapp=ASHLEYHUZE&fbclid=PAAaYtpNxPn1O8uTAGdDgdKn7Rrlvk-FS1rTQGtv5CO3Ev2OgSsnGUlpp3VLE
Favorite bars are:
Cookie dough puff
Coconut puff
Brownie batter puff
Birthday cake puff
OTHER LINKS:👇🏻
The mountain is you book: https://amzn.to/3BjdvD7
The 5 minute journal: https://amzn.to/3BieLXc
My headphones: https://amzn.to/3I0KnUG
My running pack: https://amzn.to/3MjcaTb
Black top:
Leggings: https://amzn.to/3nTvOvx
Shoes: https://amzn.to/3VPTNIB
SUPPLEMENTS💪🏻
Due to the fact MOST of the products I shared in this video are on back order for months at a time, I’ve swapped many of products out for another brand and will have new links below! All links have a $10 off (total) code linked, but if you subscribe & save you can save 10% with your first order! Cancel anytime with no penalties and there is a 90 day money back guarantee on all products!!
Click each link to learn more & shop👇🏻
FIT PACK: (this is a new one Ive started taking and am OBSESSED!!!)
(reduces bloating & inflammation, curbs appetite, burns fat) https://amare.com/g10/1590386/p/gfbp
GREENS:
https://amare.com/g10/1590386/p/gsu
PHYTONUTRIENTS:/ MENTABOTICS
(gut support / mental wellness support)
https://amare.com/g10/1590386/p/mbs
SLEEP:
(best sleep aid I’ve ever used! helps me fall asleep fast & stay asleep!)
https://amare.com/g10/1590386/p/sl
MOOD:
( amazing supplement to help with mood! all-natural mood support product that addresses feelings of anxiousness, sadness, and restlessness)
https://amare.com/g10/1590386/p/mo
COLLAGEN:
https://www.amare.com/et/bqq0rz/1590386
HAPPY JUICE:
(mental wellness drink- increases focus, mental alertness, energy, mood, metabolism & motivation. I haven’t gone a day without this drink in over a month since starting and it’s CHANGED me. I have an entire highlight bubble on instagram talking about it if you want to check that out @ ashleyhuze- also remember, 90 day satisfaction guarantee on all products here!)
https://amare.com/g10/1590386/p/hjp
ENERGY:
https://amare.com/g10/1590386/p/en
FOCUS:
https://amare.com/g10/1590386/p/mf
HEART HEALTH:
https://amare.com/g10/1590386/p/mh
RELIEF:
(relief from joint pain & other long-lasting discomforts.)
https://amare.com/g10/1590386/p/rl
KIDS PACK (mental focus, clarity, mood,)
The first comprehensive mental wellness pack for kids and teens, the Kids Pack is formulated to support full mind and body nutrition.
https://amare.com/g10/1590386/p/kp
🏋🏼♀️WORKOUT APPS IVE USED IN THE PAST:
Sadie Active: https://apps.apple.com/us/app/sadie-active/id1577788086
Alive: https://apps.apple.com/us/app/alive-by-whitney-simmons/id1488020055
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