Saturday, June 21, 2025
MindNell - Health & Wellness News
No Result
View All Result
  • Home
  • Health Conditions
    • Cardiovascular
    • Autism
    • Cancer
    • COPD
    • Dementia
    • Digestive Health
  • Wellness
    • Youth’s Health & Wellness
    • Women’s Health & Wellness
    • Men’s Health & Wellness
    • Aging Health & Wellness
    • Sexual Health & Wellness
    • Pregnancy & Postnatal
    • Mental Health
      • Anxiety & Depression
      • ADHD
    • LGBTQI+
  • Fitness & Gym
    • Work Out
    • Yoga & Pilates
  • Parenting
  • Food & Nutrition
    • Healthy Drinks
    • Healthy Recipes
    • Vegans
  • Weight Loss
  • Lifestyle
    • Travel
  • Health & Wellness STORE
MindNell
No Result
View All Result
Home Health Conditions Digestive Health

Meeting all your nutrient requirements on a plant-based diet

MindNell by MindNell
10 June 2025
in Digestive Health
0
Meeting all your nutrient requirements on a plant-based diet
0
SHARES
0
VIEWS
Share on FacebookShare on PinterestShare by Email


Iron is needed to produce haemoglobin – a protein that carries oxygen around the body, for cell growth, producing red blood cells, producing certain hormones, a healthy immune system and infant growth and development.

Too little iron can lead to iron deficiency anaemia. The National Adult Nutrition Survey in Ireland saw that 48% of women aged 18-64, and 17% of women over 65 years old had inadequate iron intake. Iron deficiency is more common in women due to periods and pregnancy.

There are two types of iron, heme iron; found in animal foods, which is easily absorbed by the body. And non-haem iron, found in plant foods such as grains, legumes, beans, nuts and seeds, which is not easily absorbed by the body.

To meet the upper end of iron requirements, 14mg a day, on a vegan diet you would need to eat 180g of lentils, 3 bowls of kale and 2 heads of broccoli. The large amount of fibre and the fermentable component of lentils may lead to gut symptoms. Iron-fortified cereals may help you to meet your iron requirements if you have gut problems.

The absorption of non-haem iron is reduced by tannins founds in tea and phytates found in bran-containing cereals. Avoid consuming plant-based iron with tannin or phytate-containing foods. While absorption is increased by vitamin C- found in oranges, peppers, tomatoes etc. Combine plant-based iron with a source of vitamin C to increase its absorption e.g. lentils cooked in tomato source.

Gut problems including IBD and coeliac disease increase the risk of iron deficiency anaemia. There are several reasons for this including increased blood loss due to intestinal bleeding and reduced absorption due to inflammation or removal of part of the gut. If you have one of these conditions talk to your GP about getting a blood test for iron deficiency anaemia. You may need a supplement to help you restore your iron levels.



Source link

Previous Post

NeuroStar's Groundbreaking Study Shows How Its Depression Treatment Compares to Rival Brainsway: Key Findings – Stock Titan

Next Post

6 Online ADHD Management Tools for Adults – ADDA

MindNell

MindNell

Next Post
6 Online ADHD Management Tools for Adults – ADDA

6 Online ADHD Management Tools for Adults - ADDA

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

RelatedTopics

In the surprising gay samurai drama ‘Taboo,’ everyone has the hots for the new guy

In the surprising gay samurai drama ‘Taboo,’ everyone has the hots for the new guy

21 June 2025
Does a person with ADHD have more difficulties dealing with chronic pain than a non-ADHDer? – ADDA

Does a person with ADHD have more difficulties dealing with chronic pain than a non-ADHDer? – ADDA

21 June 2025
John C. Fremont Healthcare District Board of Directors Special Meeting Agenda for Tuesday, June 2, 2025 – Sierra Sun Times

Can Ketamine Help Treat Depression? – VICE

21 June 2025
Northwestern Medicine Achieves 100th Ross Procedure!

Northwestern Medicine Achieves 100th Ross Procedure!

21 June 2025
John C. Fremont Healthcare District Board of Directors Special Meeting Agenda for Tuesday, June 2, 2025 – Sierra Sun Times

Donald Trump Jr. Joins Mark Cuban In Slamming Elizabeth Warren on Healthcare Pricing – Benzinga

21 June 2025
Catch-22: ADHD, Work, & the “Black Tax” – ADDA

Catch-22: ADHD, Work, & the “Black Tax” – ADDA

21 June 2025
MindNell

© 2025 MindNell  

Navigate Site

  • Privacy & Policy
  • Contact Us

Follow Us

No Result
View All Result
  • Home
  • Health Conditions
    • Cardiovascular
    • Autism
    • Cancer
    • COPD
    • Dementia
    • Digestive Health
  • Wellness
    • Youth’s Health & Wellness
    • Women’s Health & Wellness
    • Men’s Health & Wellness
    • Aging Health & Wellness
    • Sexual Health & Wellness
    • Pregnancy & Postnatal
    • Mental Health
      • Anxiety & Depression
      • ADHD
    • LGBTQI+
  • Fitness & Gym
    • Work Out
    • Yoga & Pilates
  • Parenting
  • Food & Nutrition
    • Healthy Drinks
    • Healthy Recipes
    • Vegans
  • Weight Loss
  • Lifestyle
    • Travel
  • Health & Wellness STORE

© 2025 MindNell