What does the science of longevity recommend about our meals decisions?
Within the following quick video, Michael Hollie, MD, discusses the impact of calorie restriction— particularly limiting energy from animal protein—on the mechanisms of growing old. (To study extra about longevity, learn Dr. Hollie’s article from 2022.)
This proof raises many questions on the usual American, or Western-type, food plan’s preoccupation with animal protein. How do you assume we will start to flip the narrative on animal protein?
- What position do non-nutritional values—concepts about class, gender, speedy progress, and so on.—play in shaping our beliefs on protein?
- Given the macronutrient breakdown noticed in blue zones like Loma Linda and Okinawa, how would possibly you clarify the large marketplace for low-carbohydrate diets and weight-reduction plan merchandise?
- Many non-dietary elements contribute to latest life expectancy trends, together with the opioid epidemic, suicides, and alcoholic liver illness. How—if in any respect—would possibly these hook up with diet? Extra typically, would possibly diet play a task in psychological well being?
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