In search of classical Pilates exercises order, sequences and is derived? You’re in the fitting place! Right here you’ll discover classical Pilates train lists for Mat, Reformer, Wunda Chair, Cadillac, Backbone Corrector, Ped-O-Pul, Foot Corrector, Toe Corrector, Arm Weights Collection, Magic Circle and extra. These comply with the normal order present in images of Joseph Pilates or the order that was handed right down to his disciples as finest we all know it.
All of our latest exercises have train lists as nicely – discover them within the Sources part subsequent to each class!
Mat – Classical Order Basic, Intermediate, Advanced & Return to Life
Magic Circle – Classical Exercises
Reformer – Classical Basic Order
Reformer – Classical Intermediate Order
Reformer – Classical Advanced Order
Cadillac – Classical Exercises
Cadillac – Romana – Reformer on the Cadillac
Wunda Chair – Classical Exercises
Ladder Barrel – Classical Exercises
Spine Corrector – Classical Exercises
Ped-O-Pul – Classical Exercises
High Chair – Classical Exercises
