Feeling like your power, pores and skin, or digestion isn’t fairly what it was once? This smoothie is your new greatest buddy. Full of gut-loving probiotics, fiber and collagen to carry again that youthful glow, it’s not only a drink—it’s a full-body reboot in a glass!
Think about beginning your day with one thing that doesn’t simply style wonderful but additionally works behind the scenes to:
- Assist a blissful, balanced intestine (goodbye, bloating!)
- Give your pores and skin that lit-from-within radiance (howdy, compliments!)
- Increase your temper and power ranges, so you are feeling able to deal with no matter life throws your approach
As a result of let’s face it: at this stage of life, we should really feel as fabulous as we glance! So, mix this up, sip it down, and let this energy smoothie do the remaining. Your intestine, pores and skin, and temper will thanks!
Energy Smoothie Elements
A current research confirmed the potential anti-inflammatory, mood and brain boosting benefits of 10g fiber per day. This energy smoothie recipe provides a whopping:
Fiber: 15.4 grams
Protein: 39.9 grams
Probiotics: >29 billion CFU*
You’ll want:
50 grams of raspberries
1 small banana
1 serving of Vanilla Protein Powder (I exploit Applied Nutrition Complete protein, which is low in sugar and wealthy in enzymes, probiotics, and added nutritional vitamins)
1 serving of collagen powder (I exploit YourBiology Collagen+ Mixed berry however any high quality, flavourless collagen will do)
1 serving of Bifido & Fiber from Optibac
200 ml of kefir milk
1 tablespoon of chia seeds
Energy Smoothie Additions
Optionally available: Milk to style, in line with how runny you want your smoothie (I like mine thick, so desire to not add any milk)
Optionally available: Tablespoon honey and teaspoon of vanilla, if utilizing plain protein powder. Utilized Diet has fairly a candy, sturdy style of vanilla, so I don’t add something further with this model.
Optionally available: Whereas chia are wealthy in omega 3, if you wish to increase the omega advantages additional, add a tablespoon of Udo oil (I positively discover pores and skin advantages once I take it frequently)!
*Word, the CFU is predicated on 30g serving of Utilized Diet Protein Probiotic powder, plus 2 billion CFU minimum for 200 ml kefir.
Energy Smoothie Technique
Mix all of the elements collectively till easy, and revel in your nutritious and scrumptious smoothie!
I like utilizing a big wine glass or cocktail glass, garnishing with a sprig of mint or basil, to make it feel and look further decadent!
Professional Tip: For those who’re not eager on chewing chia seeds, soak them in half the kefir in a single day to make them tremendous mushy
Why You’ll Love This Glow Up Energy Smoothie
Aside from the scrumptious style, there are numerous causes to like this glow up energy smoothie!
Three key advantages embody:
Intestine Well being: A strong mixture of probiotics, prebiotics, and fiber to advertise microbiome range, SCFA manufacturing, and intestine lining integrity.
Pores and skin Well being: Full of collagen, antioxidants, and Omega-3s to reinforce pores and skin elasticity, hydration, and radiance.
Temper Increase: Probiotics, tryptophan, and Omega-3s work collectively to help the gut-brain axis and enhance emotional well-being.
And since I’m a intestine well being ‘nerd’, let’s have a look at the elements in additional element:
Raspberries for intestine well being and temper
Intestine Well being: Excessive in fiber and polyphenols, which act as prebiotics and gas useful intestine micro organism.
Intestine Well being: Excessive in fiber and polyphenols, which act as prebiotics and gas useful intestine micro organism.
Pores and skin: Wealthy in Vitamin C and antioxidants, selling collagen synthesis and defending in opposition to oxidative stress.
Temper: Antioxidants might scale back irritation within the mind, supporting psychological readability and temper.
Bananas for intestine well being and temper
Intestine Well being: Comprises prebiotic fibers (resistant starch in greener bananas) to nourish intestine micro organism.Pores and skin: Gives hydration and Vitamin C, serving to preserve a wholesome glow.Temper: Pure sugars and tryptophan help serotonin manufacturing, enhancing temper.
Intestine Well being: Comprises prebiotic fibers (resistant starch in greener bananas) to nourish intestine micro organism.
Pores and skin: Gives hydration and Vitamin C, serving to preserve a wholesome glow.
Temper: Pure sugars and tryptophan help serotonin manufacturing, enhancing temper.
Protein powder for intestine well being
.
I personally use Utilized Diet Protein Powder, which is low in sugar, excessive in nutritional vitamins, and has added prebiotics, probiotics, and digestive enzymes. Win win win, in my guide!
Intestine Well being: Excessive-quality protein helps intestine lining integrity and total digestive well being.
Pores and skin: Amino acids from protein are important for collagen manufacturing and pores and skin restore.
Temper: Balanced protein consumption stabilizes blood sugar, decreasing irritability and fatigue.
I personally use Utilized Diet Full Protein, which is low in sugar, excessive in nutritional vitamins, and has added prebiotics, probiotics, and digestive enzymes. Win win win, in my guide!
Collagen for intestine well being
Intestine Well being: Collagen peptides assist restore and preserve the intestine lining, decreasing irritation.
Pores and skin: Boosts pores and skin elasticity, reduces wrinkles, and helps hydration.
Temper: Improved intestine well being via collagen might positively have an effect on the gut-brain axis.
I like the berry flavour YourBiology Collagen+, which is uncommon for me as I have a tendency to search out them too candy. If you need an extra collagen increase, add it to your water bottle for a refreshing drink you possibly can sip all through the day!
Optibac for intestine well being, pores and skin and temper
Intestine Well being: Combines probiotics and prebiotic fiber to optimize intestine microbiome range and SCFA manufacturing.
Pores and skin: Probiotics scale back systemic irritation, doubtlessly assuaging pores and skin circumstances like pimples or eczema.
Temper: Probiotic strains like Bifidobacterium have been linked to improved stress response and temper stability.
If (like me!) you discover getting sufficient each day fiber a problem, then a complement like Optibac that you would be able to add to smoothies and different drinks is a straightforward but efficient resolution!
Abstract: Glow Up Energy Smoothie
Increase your well being with our Glow Up Energy Smoothie, a scrumptious mix designed for ladies on the go! Full of probiotics (29 billion CFU!), gut-boosting fiber, and collagen for radiant pores and skin, this smoothie helps your microbiome, power, and temper. Key elements like kefir, chia seeds, and raspberries work collectively to enhance digestion, scale back bloating, and promote glowing pores and skin. Good as a breakfast or post-workout snack, it’s a easy approach to nourish your physique from the within out. Do that gut-healthy smoothie at present and really feel the distinction in your pores and skin, intestine well being, and vitality!
This text incorporates affiliate hyperlinks that will earn us fee.
Cowl picture: Photograph by Mateusz Feliksik on Unsplash
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