Meal planning will be one of many largest challenges when beginning your low FODMAP journey. The thought of consuming low FODMAP can depart you feeling overwhelmed, annoyed, and confused. Fortuitously, there are some firms on the market that make low-FODMAP merchandise to assist ease the burden.
On this article, we assessment ModifyHealth’s low FODMAP meal plans. We focus on the general execs and cons of the service. Then we dive right into a assessment of 9 of their meals.
Full disclosure – I did obtain my meals at a 50% low cost. And sure, I’m an affiliate for ModifyHealth. However I believe it is possible for you to to inform that it is a fairly trustworthy assessment!
What’s ModifyHealth?
ModifyHealth is a meal supply service that began with intestine well being in thoughts. ModifyHealth initially provided absolutely ready meals suitable with Low FODMAP, Gluten Free, or Mediterranean diets. Their lineup of choices has since expanded to incorporate diabetic, coronary heart wholesome, and low carb meals.
ModifyHealth is a subscription service. You choose a minimal of six meals per supply. These meals are single-serve and able to warmth and eat.
ModifyHealth Overview: General Execs and Cons
Beneath is a giant image ModifyHealth assessment together with my checklist of execs and cons of their total meal supply system. Weighing these execs and cons could allow you to decide whether or not the service is best for you.
General Execs
- Take away the Guesswork. ModifyHealth low FODMAP meals are licensed low FODMAP by Monash College.
- Simple to order. Choose your plan, enter the variety of meals you need, enter any non-obligatory exclusions like allergy symptoms or dislikes, select your meals, and place your order.
- Simple to warmth. No chopping or cooking is required. Merely observe the directions on the package deal to warmth. Meals are simply heated within the microwave.
- Ample Parts. A lot of the meals we tried have been substantial sufficient to depart us feeling happy however not overly full. In contrast to some frozen dinners that depart you looking for extra.
- A lot of the lunch and dinner entrees fall into the vary of 350-500 energy. And most breakfast meals have been within the 300-400 calorie vary. The diet data is on the market on their web site, so if you happen to want larger or smaller meals to fulfill your wants the you’ve gotten some numbers to assist information your selections.
- No cleanup. With ModifyHealth low FODMAP meals there aren’t any pots or pans to wash. And if you happen to warmth your meals within the trays they arrive on, there aren’t any plates or bowls to take care of both. So clearly, clean-up is a breeze.
- Recyclable Packaging. Meal supply companies include a variety of packaging. Fortuitously, the packaging utilized by ModifyHealth is recyclable.
- Freezable. Not prepared to make use of the meals by the date on the package deal? They lend themselves effectively to being frozen for later use. Nevertheless, there could also be a number of exceptions. For instance, I wasn’t so certain about freezing the dish with rice noodles, realizing they’re a bit fragile. So I made certain to eat that one contemporary -although the noodles fell aside anyway, so it could not have made a distinction.
- Non-obligatory Improve. In search of greater than meal supply? ModifyHealth packages that embody visits with a dietitian, downloadable assets, and digital cooking demonstrations. I’ve not tried these companies, however it looks like a pleasant choice for these searching for a bit extra assist.
General Cons
- Value. As with most meal supply packages, the service comes with a value. Is it the most costly choice on the market? Actually not. Nevertheless, it may not be an awesome alternative for budget-conscious customers. The pricing on the time of this writing was $9.95 per breakfast and $12.95 per lunch or dinner entrees. And there may be an order minimal of 6 meals. However transport is free.
- Troublesome to Open. You want a knife to get the person meal packages open. And even with the knife, it may be onerous. However hey, a minimum of you recognize it’s sealed effectively.
- A lot of Packaging. As talked about above, the packaging for this service is recyclable, which is a professional. However there may be a variety of it, which is a con.
- Now to be truthful, you aren’t going to flee the “plenty of packaging” difficulty with any meal supply service as a result of they need to hold the meals chilly. However nonetheless, it may be rather a lot to take care of. Particularly if you happen to don’t have massive recycling bins to eliminate the fabric.
- Set Supply Dates. You aren’t capable of choose your individual supply date, which may very well be an issue you probably have plans to exit of city. However they do inform you of the supply date, so it’s not a shock when it reveals up. And you may skip deliveries if you recognize you’ll not be dwelling to get it within the fridge.
- Repetitive. There isn’t an enormous number of meals to select from, so it may get a bit boring after awhile. However they do add new meals sometimes. And the low FODMAP certification process takes time, so that could be why the choices are restricted.
- Missing Taste. Relying in your perspective this may very well be a professional or a con. For me, it was a con – I like daring flavors. However if you’re delicate to spices, it could be a professional.
The Meals
And now for the ModifyHealth assessment of particular meals. My husband and I have been the testers of the meals. We have been usually in settlement on the style in texture of the meals that we each tried. So, I really feel snug taking his assessment for the few meals that solely he tried.
Ranchero Egg Scramble with Rooster
This was the primary meal that my husband and I each tried. We’re all the time searching for fast and simple choices for breakfast that aren’t the identical outdated candy cereal, so we have been excited to offer this meal a attempt.
The ranchero egg scramble was one of many extra flavorful meals we had. It was the kind of high-protein savory breakfast we have been searching for. And bonus – you get a small portion of greens very first thing within the morning!
But it surely wasn’t all good… Sadly, there was a giant drawback with the feel of the eggs. They have been spongy and oddly dry despite the fact that the dish total had loads of moisture.
Would I order it once more? Nope. The eggs have been actually a deal breaker on this one.
Rooster Taco Bowl with Cilantro Rice, Black Beans and Corn Salsa
This one was not the prettiest meal, however the taste was good with a pleasant number of herbs and spices. The hen was a bit dry however not sufficient to discourage me from consuming it. In actual fact, I wolfed this one up relatively rapidly. And it left me happy.
Would I order it once more? Sure, I definitely would.
Sesame Pasta Salad with Kale, Carrots and Cabbage
I needed to attempt a number of the vegetarian choices and this one had me intrigued. I made certain to not freeze this meal as a result of I do know that rice noodles will be fragile and I wasn’t certain they’d maintain as much as freezing and thawing.
Alas, they didn’t maintain up anyway. As quickly as I stirred the dish, the noodles fell to items. However that didn’t fully break the meal for me. The dish tasted okay – a bit bland, however not disagreeable. A touch of sizzling sauce helped (I like me some sizzling sauce). The portion dimension of this meal was ample and it was filling sufficient to fulfill my wants.
Would I order it once more? If I wanted a vegetarian choice I’d throw this meal within the rotation.
Grilled Steak with Mashed Potatoes, Carrots and Broccoli
The grilled steak itself was surprisingly good! The meat was tender and tasted because it ought to. The greens have been okay in style and texture. However the mashed potatoes had a barely off texture – they have been a bit mealy and dry, however edible. This meal was additionally a bit on the tasteless facet.
Would I order it once more? In all probability.
Steak with Chimichurri and Grilled Peppers
One other steak dinner the place the meat was properly finished. This meal had good taste and texture. The meat was cooked to about medium-well with only a little bit of pink within the center. It was served with brown rice which held up effectively. And it had a beneficiant quantity of peppers that added to the general taste. This was one in all few dishes that didn’t appear bland.
Would I order it once more? Positively – this was my favourite meal of the bunch. Kudos to ModifyHealth for getting this one proper!
Roasted Maple Balsamic Rooster with Blueberries and Wild Rice
I had excessive hopes for this meal. Sounds scrumptious, proper? My husband was the tester of this meal and his report… Nicely, it was simply okay…
His largest grievance was that the hen breast was a bit powerful. Other than that, it tasted okay. Not a nasty meal, however a bit bland. The title can be a bit deceiving as there wasn’t that a lot wild rice within the dish. There was much more brown rice than wild, which is comprehensible given the price of wild rice.
Would I order it once more? It wouldn’t be on the high of my checklist, however I would contemplate it.
BBQ Tofu with Carrots and Kale
I’m happy that there are a handful of vegetarian choices by ModifyHealth. Sadly, this isn’t one I might suggest.
The veggies and rice have been good in each texture and style. And the dish was visually interesting. However, the tofu was horrible! Now, I’m not a kind of meat-loving tofu haters. I really take pleasure in tofu when it’s finished proper. This was not finished proper!
The tofu was dry, spongy, and rubbery. In actual fact it squeaked as I ate it. The tofu got here as one massive chunk. After a number of bites I broke it up into bits to combine with the rice and veggies, which made it a bit extra tolerable. Nonetheless, I ended up throwing many of the tofu away. So naturally that left me scrounging for extra meals.
Would I order it once more? Exhausting cross! And based mostly on this expertise I believe I might cross on the opposite tofu dishes as effectively.
Layered Rooster Enchiladas
My husband tried this one, so I’m going totally off his experiences right here. And the report was… not nice. The flavors have been there, however he described the feel and style of the corn tortillas as “soggy cardboard”.
Would I order it once more? Primarily based on his report, most likely not. I do know he wouldn’t eat it once more.
Mac & Cheese with BBQ Roasted Rooster and Broccoli
Mac and cheese, barbecue, broccoli – dang! This one sounded unbelievable! However sadly, it didn’t dwell as much as expectations. The hen was powerful. The noodles within the mac and cheese have been soggy (sure, gluten-free noodles are liable to this). And the general dish was swimming in water.
The flavors have been okay. Not offensive, however not pronounced. However once more, the textures simply killed it for me.
Would I order it once more? Positively not.
Ideas for Ordering from ModifyHealth
I might invite you all to try ModifyHealth (affiliate hyperlink) for yourselves and see what you suppose, however contemplate the next based mostly on our expertise and the above ModifyHealth meal opinions…
Keep away from the eggs. Granted this was based mostly on one meal. However the texture was simply unhealthy. Until you want consuming moist sponges, I’d skip it.
Keep away from intact hen breasts. We discovered the hen breasts to be powerful and dry. However the pulled hen and hen thighs have been fulfilling in taste and texture.
Keep away from massive blocks of tofu. Squeak, squeak, squeak! This was the worst of the worst. In the event you’ve by no means had tofu earlier than, don’t begin right here – you’ll by no means need to attempt it once more! I believe if it was a tofu scramble or one thing it could have been higher.
Keep away from noodles. Gluten-free noodles are typically fragile. They don’t maintain up effectively as leftovers. And never surprisingly, they didn’t maintain up effectively in these meals both. Skip them.
Go for combined dishes, hen thighs, and beef. And go for quinoa and rice as an alternative of noodles or tortillas.
There are an excellent handful of dishes we didn’t attempt that I believe could be fairly good. If I have been to order once more, listed below are a number of I might contemplate based mostly on our expertise with different meals:
- Quinoa and Veggie Bowl with Chipotle
- BBQ Pulled Rooster with Broccoli and Roasted Potatoes
- Beef Skillet with Cabbage and Candy Potatoes
- Paprika Salmon with Herb-Roasted Potatoes and Inexperienced Beans
- Savory Pot Roast with Thyme and Rosemary
- Stuffed Pepper Casserole and Inexperienced Beans with Basil Pesto
- Candy and Spicy Rooster with Bell Pepper and Candy Potato
Different Low FODMAP Meal Providers
My assessment of ModifyHealth isn’t what you would possibly name “glowing”, however I nonetheless suppose it’s a first rate choice for the appropriate individual. However you could be questioning… Are there different low FODMAP meal companies on the market?
Nicely, sure! However just one so far as I do know. The opposite low FODMAP meal supply service is named Epicured.
Have I attempted it? Sure, I’ve – as a part of a promotion provided to dietitians. But it surely was over a 12 months in the past and it seems like rather a lot has modified with Epicured since then. I did take pleasure in many of the meals I attempted with Epicured. The flavors have been good, they’d a pleasant choice, and so they even provided snacks.
General, I’d say I used to be extra impressed with Epicured than with ModifyHealth. Nevertheless, it comes at a better value level that was similar to consuming at a restaurant. You need to use my affiliate code L12UX to get a reduction if you need to attempt Epicured.
In Conclusion
This assessment of ModifyHealth is totally subjective and there are many individuals who could argue that the meal service is best (or worse) than I declare. In the event you contemplate your self a foodie, like me, ModifyHealth’s meals may not be an awesome match with relatively bland flavors and a few off-textures.
Will this cease me from recommending it to purchasers? Nicely, it depends upon the consumer.
For people who find themselves searching for low FODMAP meals to fill their bellies with out pondering too onerous or dirtying up their kitchen, ModifyHealth could be price a shot… If there aren’t any vital monetary constraints.
ModifyHealth may additionally be a sensible choice for individuals who are too busy to meal plan and prepare dinner, those that hate cooking, or those that need to inventory their freezer with low FODMAP choices for the occasional heat-and-eat meal.
Truthfully, the service isn’t unhealthy, however it may be higher. And perhaps it should evolve sooner or later. In the event you’ve tried ModifyHealth or one other low FODMAP meal service, please let different readers know what you thought within the feedback under!
And if you’re searching for assist together with your low FODMAP weight loss program, e book a connection call with me at this time!
