Skincare Ideas for Perimenopause & Menopause Episode Abstract
On this insightful episode of Fempower Well being, Georgie Kovacs speaks with Dr. Mandy Leonhardt, menopause specialist and creator of What Every Woman Needs to Know About Her Skin and Hair: How the Hormones on the Inside Affect Your Outside and The Complete Guide to POI and Early Menopause. Dr. Leonhardt, a common practitioner educated in menopause care, brings her evidence-based method to addressing how hormonal adjustments throughout perimenopause and menopause affect pores and skin and hair. From the science behind hormonal shifts to sensible, budget-friendly skincare options, this episode empowers ladies to take management of their well being and look with confidence. Clinicians may also achieve insights into supporting their sufferers successfully throughout these life phases.
Key Dialogue Factors:
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What occurs to your pores and skin and hair throughout perimenopause and menopause?
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How do estrogen, cortisol, and progesterone have an effect on pores and skin well being?
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What are the indicators of perimenopause in your pores and skin and hair?
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Are costly menopause-targeted skincare merchandise price it?
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How does stress affect pores and skin, and what are you able to do about it?
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What’s the connection between the intestine, microbiome, and pores and skin well being?
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Can topical estrogen lotions enhance pores and skin look safely?
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What’s the function of vitamin D in sustaining wholesome pores and skin?
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Why must you keep away from exercising with make-up throughout menopause?
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How can ladies construct easy, evidence-based skincare routines on a finances?
“We have to take care of our vulvas and vaginas in the identical approach as we glance after our face. It’s extremely necessary.” – Dr. Mandy Leonhardt
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Disclaimer
The data shared by Fempower Well being shouldn’t be medical recommendation however for informational functions to allow you to have simpler conversations along with your physician. All the time discuss to your physician earlier than making health-related choices. Moreover, the views expressed by the Fempower Well being podcast visitors are their very own and their look on this system doesn’t indicate an endorsement of them or any entity they characterize.
