Clear Juice is launching a brand-new, fresh-pressed juice, “The Rosey & Brilliant One” for a restricted time. The juice is crafted with the wonder enhancing flower powers of rose water, orange juice, apple juice, lemon and beets. Seize your galentine or your sweetheart to obtain a free fresh-pressed juice with buy of The Rosey & Brilliant One on Feb. thirteenth – 14th. Rose water has been cherished for hundreds of years in magnificence and wellness routines, whereas orange juice gives vitamin C, apple juice brings a contact of sweetness, lemon provides a zing of freshness, and beets contribute an earthy richness and pop of coloration!
Have a good time love, well being, and wonder with Clear Juice this Valentine’s season! This new provide highlights Clear Juice’s dedication to delivering modern and natural drinks to assist visitors obtain their well being objectives. Don’t miss out on this modern and scrumptious restricted time provide, we’ll see you in shops!
Now… it will be tough to think about a Valentines celebration with out a little little bit of sugar and sweetness, proper? That’s why our wellnes sblog subject this month is:
Pure Sugar for The Candy Tooth!
Right here at Clear Juice, we acknowledge that most individuals have a candy tooth… How are you going to not?
Ice cream or lemonade on a sizzling summers day, cookies at Christmas time, candies galore on Valentines Day, and recent baked bakery gadgets on Sunday mornings are simply a number of the most loved sweets on the market.
If solely there was a strategy to take pleasure in sweetness with out the unfavourable impacts of extra refined sugar!
Effectively, Fortunately… there are pure sweeteners available that will help you get your candy repair! Like fruit, aka, nature’s sweet, and different sweeteners equivalent to dates, honey, and maple syrup!
Right here at Clear Juice we provide two scrumptious and naturally candy Dessert Smoothies!
- The Banana Bread One: Almond milk, banana, cinnamon, vanilla, walnuts
- The Birthday Cake One: Almond milk, banana, vanilla, maple syrup
Fruits and pure sweeteners are extremely versatile relating to creating taste profiles. By combining pure and nutritious components, we created these smoothies to hit the candy spot. This is a superb strategy to deal with your self, nourish your self, and keep away from any refined sugars or synthetic sweeteners within the course of.
All About Fruit Sugar, or Fructose:
Fruit accommodates pure sugars, that are a mixture of sucrose, fructose and glucose. Consuming complete fruits versus meals with high-fructose corn syrup or refined sugars, is a greater strategy to fulfill your candy tooth (1). The surplus sugar consumption that we must always contemplate avoiding comes from meals and drinks that comprise what are referred to as “free sugars.” Free sugars embody these identical sugars (fructose, glucose, sucrose), however they’ve been faraway from their naturally occurring supply quite than being eaten as pure components of fruits, dairy merchandise, and a few greens and grains (1). “Free sugars” would come with sugar that’s added to meals and drinks by meals producers, cooks, and even customers at residence, like once you add sugar to your morning espresso.
Pure sweeteners equivalent to maple syrup and honey are naturally occurring and due to this fact should not faraway from their pure supply. Additionally they comprise a decrease glycemic index than refined sugar. Meals with a decrease glycemic index usually trigger a smaller enhance in blood sugar ranges, whereas meals with a better glycemic index might trigger spikes in blood sugar ranges (2).
Listed below are a few of our favourite ideas for sugar swapping!
- Plain darkish chocolate as an alternative of milk chocolate or sweet
- Fruit as an alternative of cookies and desserts
- Granola and Oats as an alternative of cereal
- Glowing flavored water and stevia sweetened drinks as an alternative of full-sugar sodas
- Honey, maple syrup, or stevia to sweeten espresso and tea
- Bananas, applesauce, dates, honey, and maple syrup to sweeten baked items
About 15% of the energy in the usual weight loss program of somebody dwelling in america come from “free” added sugars, about 22 teaspoons of added sugar a day. Sugar-sweetened drinks like soda, power drinks, and sports activities drinks are a number of the main sources of added sugars within the American weight loss program, with packaged sweets and sweet coming in second (3).
The WHO and FDA suggest reducing “free” sugar consumption to not more than 10% of every day energy, or about 12 teaspoons of added sugar a day. Useful drugs ideas and the American Coronary heart Affiliation suggest reducing this even additional to about 6 teaspoons a day for ladies and 9 teaspoons a day for males (4).
One purpose it could really feel tough to get a candy tooth below management is due to cravings! Cravings for sweets and refined carbohydrates might enhance throughout instances of stress or heightened feelings. Sugar cravings may also be a message in disguise asking the physique for extra power, or as a attainable symptom of sure dietary deficiencies. By reducing refined carbohydrates and free sugars, and changing them with fruits, advanced carbohydrates, fiber, and protein, sugar cravings might scale back. Train and stress administration might also be useful! A examine of 47 chubby sugary snack customers discovered {that a} 15-minute brisk stroll, when uncovered to emphasize or sudden sugar cravings, might considerably scale back them each (5).
Listed below are a few of our favourite ideas for kicking sugar cravings!
- Brisk walks
- Light motion and deep respiratory
- Improve protein and fiber at every meals
- Snack on fruits, greens, nuts, and seeds
- Improve water consumption
- Enhance sleep hygiene and high quality
Life is supposed to be candy! Lowering refined sugar doesn’t must imply saying goodbye to your candy cravings. By choosing alternate options like naturally candy fruits, darkish chocolate, or sugar-free treats made with healthful components, you’ll be able to fulfill your candy tooth and honor your physique. It’s all about steadiness—selecting nourishing choices that also deliver you pleasure whereas supporting your well being objectives. With the fitting swaps, intentions, you’ll be able to take pleasure in sweetness! Subsequent time you’re craving one thing candy and naturally scrumptious, don’t neglect to cease into your native Clear Juice for a dessert smoothie!
Wishing you a candy Valentines Day,
The Clear Juice Household 😃
Disclaimer: These Statements haven’t been evaluated by the FDA. The data offered is for data functions solely and isn’t an alternative choice to medical recommendation. Clear Juice merchandise should not supposed to diagnose, deal with, treatment or forestall any illness. Please seek the advice of a certified healthcare practitioner to find out your private wants.
Sources:
- Stanhope KL, Schwarz JM, Havel PJ. Adversarial metabolic results of dietary fructose: outcomes from the latest epidemiological, medical, and mechanistic research. Curr Opin Lipidol. 2013 Jun;24(3):198-206. doi: 10.1097/MOL.0b013e3283613bca. PMID: 23594708; PMCID: PMC4251462.
- Brouns F. Saccharide Traits and Their Potential Well being Results in Perspective. Entrance Nutr. 2020 Jul 6;7:75. doi: 10.3389/fnut.2020.00075. PMID: 32733909; PMCID: PMC7357269.
- U.S. Division of Well being and Human Companies. (2024, June 17). Candy stuff. Nationwide Institutes of Well being. https://newsinhealth.nih.gov/2014/10/sweet-stuff
- Added sugar. The Diet Supply. (2024, November 7).
- Ledochowski L, Ruedl G, Taylor AH, Kopp M. Acute results of brisk strolling on sugary snack cravings in chubby folks, have an effect on and responses to a manipulated stress scenario and to a sugary snack cue: a crossover examine. PLoS One. 2015 Mar 11;10(3):e0119278. doi: 10.1371/journal.pone.0119278. PMID: 25760042; PMCID: PMC4356559.
