It’s been 6 months since my ACL reconstruction surgical procedure, and let me inform you, therapeutic isn’t any straight line—it’s a messy, winding highway stuffed with detours (and the occasional tumble).
Just a few weeks in the past, I bought a bit too formidable.
Image me, deciding it might be an important thought to follow pushing right into a handstand from a headstand. Spoiler: it wasn’t. I fell (laborious), and let’s simply say my knee was not amused. It set me again a few weeks.
Quick ahead to this week, and I’m thrilled to report that for the primary time in 7 months, I hit pads with my boxing coach and even did some mild sparring—punches solely, no kicks, and a knee brace firmly in place.
And WOW… the excessive I bought from that session? Higher than any road drug.
The Highs, the Lows, and Every part in Between
However right here’s the catch: chasing that prime, whether or not it’s from boxing, operating, or hitting a giant life aim, is like making an attempt to carry onto water—it slips by means of your fingers.
Ram Dass (one among my all time favourite non secular leaders) spoke to how, whether or not it’s psychedelics, train, meals, or achievements, the fixed chase of the excessive retains us caught in cycles of craving, creating struggling.
“This too shall,” go applies to the highs in addition to the lows.
Softening Into the Exhausting Stuff
A few years in the past, I discovered peace round meals cravings and emotional consuming—a journey that’s now the inspiration of the Cravings Remedy Problem (when you haven’t signed up but, I invite you to hitch me without spending a dime here).
So my primary work the previous couple of years has been round connecting with peace in occasions of stillness.
My phrase of the yr is soften, and belief me, it’s not about going straightforward on myself.
It’s about discovering peace in stillness, and embracing motion that doesn’t essentially present that “excessive” I get from intense coaching periods.
And that’s laborious for me!
I share this as a result of perhaps you’ve felt it too—the urge to push, to chase, to do extra, even when your physique or thoughts is crying out for relaxation.
So, right here’s my invitation: what wouldn’t it seem like so that you can discover peace within the pause? To let go of the “excessive” and simply be with what is, irrespective of how uncomfortable that’s?
Your Transfer
We’re all on this winding highway, studying as we go. For me, it’s about balancing motion with stillness, motion with intention, and leaning into the moments that problem me most.
For you? Possibly it’s one thing else completely. However no matter it’s, I hope this story reminds you to honor your physique, your thoughts, and your journey—messy, non-linear, and delightful as it’s.
As a result of true badassery? It’s not nearly hitting the pads or sticking the handstand.
It’s about displaying up absolutely with curiosity and fierce compassion, and letting that be sufficient.
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