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20 Healthy Memorial Day Recipes

MindNell by MindNell
30/05/2025
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20 Healthy Memorial Day Recipes
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Memorial Day weekend is nearly right here and we’re all prepared for summer time enjoyable to start. This vacation marks the unofficial begin of the summer time season. However extra importantly, it’s additionally a time to recollect those that have served in our army and paid the final word sacrifice whereas defending our nation and our freedom.

Many Individuals commemorate the day with BBQs, picnics and seashore journeys. That will help you keep on observe together with your weight reduction objectives this vacation, we’ve put collectively an inventory of a few of our favourite wholesome Memorial Day recipes that everybody will take pleasure in.

From protein-packed grilled essential programs, recent fruity favorites and patriotic get together plates, these 20 Memorial Day cookout concepts are certain to be a success!


🔥 Grilled & Cookout-Worthy Mains (Excessive-Protein, Summer time Favorites)

1. Grilled Balsamic Chicken

Grilled Balsamic Chicken for Memorial Day

Preserve grilled rooster easy and savory with a straightforward marinade. We perfected this balsamic marinade that features olive oil, balsamic vinegar, Italian seasoning, garlic and black pepper.

Get the Grilled Balsamic Chicken recipe.

2. Caprese Turkey Burger

Caprese Turkey Burger for Memorial Day

It’s burger season! In the event you’re stocking up on burger recipes for a Memorial Day BBQ, this Caprese Turkey Burger is one that everybody will love.

Get the Caprese Turkey Burger recipe.

3. Marinated Grilled Chicken Thighs

Marinated Grilled Chicken Thighs

Add this marinated grilled rooster to your line-up of Memorial Day Cookout concepts! Tender rooster thighs are infused with citrus juices, olive oil and a mix of savory spices.

Get the Marinated Grilled Chicken Thighs recipe.

4. Spicy Inside-Out Cheeseburger

Spicy Inside-Out Cheeseburger for Memorial Day

It’s not Memorial Day weekend with out grilling! Whip up the final word wholesome burger recipe with lean floor beef, Worcestershire sauce, jalapeno pepper, shredded lowered fats cheese and a mix of savory spices. Serve them up on complete wheat sandwich thins with a serving of chunky salsa, sliced tomatoes and lettuce leaves.

Get the Spicy Inside-Out Cheeseburger recipe.

5. Marinated Steak Kabobs

Marinated Steak Kabobs for Memorial Day

Tender, juicy steak shines on this protein-packed essential course that you simply want in your vacation cookout. These simple skewers additionally present fiber with child potatoes, pink onions and bell peppers.

Get the Marinated Steak Kabobs recipe.

6. Cedar Plank Salmon

Cedar Plank Salmon

A cedar plank makes grilling fish simple (and extra scrumptious!). Merely add spices to your salmon, throw it on a soaked cedar plank and grill for 14 to 18 minutes.

Get the Cedar Plank Salmon recipe.

7. Shrimp and Scallop Skewers

Shrimp and Scallop Skewers

Shrimp and scallops are stacked onto skewers with sliced veggies, creating probably the most scrumptious Memorial Day cookout concepts. (We used zucchini, pink onions and bell peppers, however you too can incorporate cherry tomatoes and mushrooms!) Brushed in a selfmade lemon garlic butter sauce, they’re filled with protein AND taste.

Get the Shrimp and Scallop Skewers recipe.


🥗 Gentle & Wholesome BBQ Sides

8. Air Fryer Mexican Street Corn

Air Fryer Mexican Street Corn

Corn on the cob is a summer time picnic staple. Take it to the subsequent degree and save room on the grill and stovetop by making wholesome Mexican Road Corn in your air fryer. We even made the creamy Mexican road corn sauce wholesome and Nutrisystem-approved!

Get the Air Fryer Mexican Street Corn recipe.

9. 4-Ingredient Dill Pickle Egg Salad

4-Ingredient Dill Pickle Egg Salad for Memorial Day

A tasty twist on a traditional BBQ aspect dish, our easy Dill Pickle Egg Salad recipe for Memorial Day requires simply 4 elements: Eggs, pickles, dried dill and mayo.

Get the Dill Pickle Egg Salad recipe.

10. Creamy Cauliflower “Potato Salad”

Creamy Cauliflower “Potato Salad” for Memorial Day

Take pleasure in creamy potato salad with a twist! Cauliflower florets are the bottom of this wholesome “potato salad recipe” that’s low carb and tremendous scrumptious.

Get the Creamy Cauliflower “Potato Salad” recipe.

11. Greek Orzo Summer Salad

Greek Orzo Summer Salad

Wholesome pasta salad recipes are important to your checklist of Memorial Day cookout concepts. This seasonal summer time salad is colourful, flavorful and completely different than every other pasta salad recipes that shall be on the BBQ.

Get the Greek Orzo Summer Salad recipe.

12. Simple Spring Green Pasta Salad

Simple Spring Green Pasta Salad

Memorial Day could mark the unofficial begin of summer time, however we’re nonetheless savoring the most effective of spring. Have a good time the season with a easy and scrumptious pasta salad that includes considered one of spring’s star greens: recent, in-season asparagus!

Get the Simple Spring Green Pasta Salad recipe.


🍓 Recent Fruit Salads & Themed Get together Platters

13. Healthy Fruit Salad

Healthy Fruit Salad for Memorial Day

Wholesome Memorial Day recipes and cookout concepts ought to contain recent fruit and grilled proteins. This Wholesome Fruit Salad recipe checks off the primary field and pairs completely with all your BBQ essential programs.

Get the Healthy Fruit Salad recipe.

14. Watermelon Berry Salad

watermelon berry salad for memorial day

This pink, white and blue fruit salad shall be considered one of your favourite aspect dish recipes in your Memorial Day BBQ. Cubed watermelon, black pepper, fat-free feta cheese and recent mint are the right fusion of candy and salty. Be happy to plate it up within the form of an American flag!

Get the Watermelon Berry Salad recipe.

15. American Flag Fruit Tray

American Flag Fruit Tray for Memorial Day

This American Flag Fruit Tray is a powerful addition to your wholesome Memorial Day menu. Assorted pink, white and blue fruit creates an attractive American flag that’s the right centerpiece in your picnic desk. White chocolate dipped banana slices make this tray further particular.

Get the American Flag Fruit Tray recipe.


🍹 Patriotic & Summer time-Impressed Mocktails

16. Healthy Non-Alcoholic Strawberry Daiquiri

Healthy Non-Alcoholic Strawberry Daiquiri

Toast to the beginning of summer time with this refreshing and fruity mocktail recipe. All you want is recent and frozen strawberries, water and lime juice for this blended beverage.

Get the Non-Alcoholic Strawberry Daiquiri recipe.

17. Patriotic Booze-Free Sangria

Patriotic Booze-Free Sangria for Memorial Day

Seltzer water and a light-weight lemonade combine come collectively to create this refreshing beverage. Simply add the pink, white and blue fruits, pour it right into a cup, add a straw and revel in! 

Get the Patriotic Booze-Free Sangria recipe.


🍰 Memorial Day Desserts with a Wholesome Twist

18. 5-Ingredient Patriotic Cheesecake

5-Ingredient Patriotic Cheesecake

Who knew that you’d solely want 5 elements to make a creamy, dreamy cheesecake dessert? This wholesome Memorial Day cake recipe consists of the colours of the flag and a crunchy graham cracker crust. Strive turning the berries into an American flag design when you’ve got some further time!

Get the Patriotic Cheesecake recipe.

19. Must-Try Strawberry Pie

Must-Try Strawberry Pie

Memorial Day desserts should embrace a candy strawberry shock! Our strawberry pie recipe is a must-try, with its graham cracker crust and recent and fruity filling.

Get the Must-Try Strawberry Pie recipe.

20. Pretzel Crust Fruit Pie

Pretzel Crust Fruit Pie

Pie crust is made simple with crushed pretzels, gentle butter and coconut sugar. The creamy filling of this easy pie is even simpler, that includes gentle whipped topping, lime zest and delightful sliced peaches and plums. Be happy to swap your favourite fruits into considered one of our prime wholesome Memorial Day desserts.

Get the Pretzel Crust Fruit Pie recipe.



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