Take the free cognitive perform take a look at your self, foodforthebrain.org
Direct order for Patrick’s e book Improve Your mind, https://foodforthebrain.org/product/upgrade-your-brain-book-preorder/
Amazon hyperlink for the e book for folks exterior of the UK, https://www.amazon.co.uk/Improve-Your-Mind-Unlock-Potential/dp/0008661200?crid=31ZSV4O2RLSZP&dib=eyJ2IjoiMSJ9.TQCWZQW06kHFWQKwo5iRI2IxK8N0jqHbvIH0M4RoXWHBV7I7dcEmxFhLDMTt3sVg0klSKQ7zb_–xje-F8T7OYxnnnkY3XNCKPS0asRb50IqqtaUjaorcyaR2ovSBQjn9OapQ-Vs5g6n8e1w3j7Iy7mhimPWRTc8oon9JFYXEN42ewMqtVyotjrjSl_iwBPT9Yv8y_BTjBU0AwrnmNZlC4I4uKVLmFIe9wbpMzmkDB4.7PPF8_cw_7l7wc81AMKISHxUGvDsOy5geU3O8JBvMf0&dib_tag=se&key phrases=improve+your+mind+patrick+holford&qid=1716986254&s=instant-video&sprefix=improve+your+mind+patrick+holford,instant-video,69&sr=1-1&linkCode=sl1&tag=foodfortheb01-21&linkId=8de770776f3cdc5a00b10bcd0467db98&language=en_GB&ref_=as_li_ss_tl
00:00 – Introduction of Patrick Holford
01:30 – Dialogue on dementia, its prevalence, and worry related to it
03:30 – Dementia and vitamin: Introduction to the idea
04:50 – Alzheimer’s illness and its preventability
05:50 – 4 organic drivers of mind breakdown: sugar, mind fat, B nutritional vitamins, antioxidants
08:50 – The position of fish consumption and omega-3 fatty acids
13:00 – Omega-3 index and its significance for mind well being
16:50 – Case examine of a person with combined dementia enhancing by way of dietary modifications
20:20 – Significance of particular kinds of fish and omega-3 sources
23:10 – Algae-based DHA dietary supplements for vegetarians and vegans
26:50 – The position of B nutritional vitamins and methylation in mind well being
35:50 – Mixture of B nutritional vitamins and omega-3s to stop mind shrinkage
40:00 – Affect of sugar and insulin resistance on mind well being
49:30 – Significance of antioxidants in mind well being
54:00 – The position of vitamin D in lowering dementia threat
source
