These vegan key lime vitality balls pack all of the zesty flavour of the basic dessert right into a helpful, healthful snack, with no baking required!
Zingy, creamy and naturally candy, these key lime pie vitality balls pack all of the flavour of the basic dessert in a fast, healthful snack.
Made with simply 5 components, these refreshing bites stability wealthy, buttery nuts with the candy stickiness of dates and the sharp citrus zing of recent lime.
Rolled in a coating of desiccated coconut, they ship a creamy, tangy-sweet flavour with a touch of the tropics.
The feel is chewy and satisfying, with sufficient pure oils from the nuts to make every chunk really feel indulgent, with none added sugar or fat.
They’re nice for a grab-and-go breakfast, a post-workout refuel, or a wholesome afternoon deal with.
Attempt serving them chilled from the fridge for a refreshing summer season snack or pair with a cup of natural tea for a relaxing night nibble.
What makes this recipe nice:
- All of the flavour of key lime pie in a healthful, uncooked vegan snack
- Prepared in minutes with simply 5 easy retailer cabinet components
- Naturally vegan and gluten-free
- Full of fibre, healthy fats and pure sweetness
- An excellent vitality increase for busy days or post-gym snacking
- This key lime pie vitality balls recipe is right for meal prep and shops nicely within the fridge
The way to make vegan key lime vitality balls
With this straightforward, no-cook recipe, you’ll have a high-energy, scrumptious vegan snack in only a few steps:
Begin by inserting the pecans, cashews, pitted dates, lime juice and zest right into a high-powered meals processor or blender. Pulse the combination till it kinds a sticky, evenly textured paste.
This will take a minute or two, relying on the power of your machine. If the combination isn’t coming collectively, add a tiny splash of water to assist it mix.
With clear, barely damp arms (to forestall sticking), divide the combination into 12 equal parts and roll every one right into a ball. Unfold the desiccated coconut onto a small plate and roll every ball to coat it evenly within the coconut.
As soon as coated, place the vitality balls in a container, cowl and chill within the fridge for at the least half-hour to agency up. They’ll preserve nicely for a number of days, so that they’re good for making forward.
Elements in key lime vitality balls
Pecans: Present a buttery richness and smooth texture; a great supply of wholesome fat
Cashews: Create a creamy base and assist bind the combination; will be swapped with macadamias for a milder flavour
Dates: Naturally candy and sticky, they act as the principle sweetener and binder; Medjool dates work finest for his or her softness
Limes: Add brightness and a signature citrus tang; use unwaxed limes and zest solely the inexperienced half to keep away from bitterness
Desiccated coconut: Provides texture and a touch of tropical flavour; used for coating reasonably than mixing into the combination
Recipe suggestions:
For finest outcomes, use smooth, recent dates. If yours are just a little dry, soak them in heat water for 10 minutes and drain nicely earlier than mixing.
A robust meals processor will make this recipe simpler, however in the event you’re utilizing a smaller blender, strive mixing the nuts first into smaller items earlier than including the remaining components.
To make these nut-free, strive substituting the pecans and cashews with sunflower and pumpkin seeds, although the feel and flavour will fluctuate barely.
You can even play with the flavour by including a drop of vanilla extract or a pinch of sea salt.
As soon as made, the vitality balls will preserve within the fridge for as much as per week in a sealed container, or freeze for longer storage. You’ll want to permit them to defrost for at the least 10 minutes earlier than consuming.
Let sweetness again into your life with these healthy vegan dessert recipes
Wholesome Vegan Key Lime Pie Vitality Balls
These plant-powered key lime vitality balls pack all of the zesty flavour of the basic dessert right into a helpful, healthful snack, with no baking required!
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Place all of the components right into a high-speed meals processor or blender and pulse to mix to a paste.
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With barely moist arms, roll into 12 equal sized balls.
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Place the coconut on a small plate and roll the lime balls to coat.
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Chill within the fridge, lined, till wanted.
A robust meals processor will make this recipe simpler, however in the event you’re utilizing a smaller blender, strive mixing the nuts first into smaller items earlier than including the remaining components.
To make these nut-free, strive substituting the pecans and cashews with sunflower and pumpkin seeds, although the feel and flavour will fluctuate barely.
You can even play with the flavour by including a drop of vanilla extract or a pinch of sea salt.
As soon as made, the vitality balls will preserve within the fridge for as much as per week in a sealed container, or freeze for longer storage. You will want to permit them to defrost for at the least 10 minutes earlier than consuming.
Serving: 100 gEnergy: 389kcalCarbohydrates: 39gProtein: 7.6gFats: 21gSaturated Fats: 4.9gSodium: 8mgSugar: 37g
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