This vegan Greek salad is zingy, recent and bursting with flavour. Griddled tofu ‘halloumi’ makes a scrumptious, nutritious various to plant-based feta.
Fill your lunchtime with the daring Mediterranean flavours of this vibrant vegan Greek salad.
Juicy tomatoes, crunchy cucumber, candy crimson pepper and briny black olives are tossed in a zingy lemon and oregano dressing, then topped with golden griddled tofu ‘halloumi’.
The tofu is marinated with lemon zest, garlic and herbs to offer it a deeply savoury flavour and a satisfyingly chewy chunk, made even higher with these beautiful griddle marks.
It’s the proper mild lunch or aspect for a summery barbecue, or you’ll be able to bulk it up with flatbreads and hummus for a extra substantial meal.
Better of all, it’s make-ahead pleasant, so you’ll be able to prep every thing the day earlier than and easily griddle the tofu while you’re able to eat.
What makes this recipe nice:
- This vegan salad recipe is a plant-based twist on a traditional summer time dish
- Filled with recent, seasonal veg and zesty Mediterranean flavours
- Includes a protein-rich tofu topping that mimics grilled halloumi
- Straightforward to make forward and assemble when wanted
- Naturally gluten-free and nut-free
- Mild, vibrant and ideally suited for heat climate meals
- Good for picnics, BBQs or as a refreshing lunch
How one can make vegan Greek salad with tofu halloumi:
Begin by making ready the tofu, because it wants time to marinate. Press your further agency tofu to take away any extra moisture, then slice it and coat it in olive oil, lemon zest, garlic powder, oregano and sea salt. Depart it to absorb the flavours whilst you get on with the remainder of the dish.
For the dressing, merely whisk collectively further virgin olive oil, recent lemon juice, oregano, and pinch of sea salt and black pepper. Style and tweak as wanted – it ought to be shiny and tangy.
Chop the salad elements into chunky items and organize them in a big bowl. You need beneficiant items in order that they maintain their form and ship crunch.
While you’re able to serve, warmth a griddle pan till extremely popular. Lay the tofu slices in a single layer and weigh them down with one other pan to get these distinctive grill marks. Flip after a couple of minutes and repeat on the opposite aspect. This methodology helps replicate the agency texture and char of halloumi.
Lastly, give the dressing a fast whisk and drizzle it over the salad. Prepare the grilled tofu on high and serve instantly, ideally with some crusty bread to absorb all of the scrumptious dressing.
Substances on this vegan Greek salad:
Cucumber: Provides crispness and a cooling aspect to steadiness the briny olives and wealthy tofu
Crimson pepper: Candy and vibrant, offering crunch and distinction
Tomatoes: Juicy and tangy, they kind the spine of the salad – use ripe ones for one of the best flavour
Black olives: Present saltiness and umami; Kalamata olives work significantly nicely
Further virgin olive oil: Types the bottom of the dressing and marinade, including richness and depth
Lemon juice and zest: Brightens the dish and balances the oil with acidity
Oregano: A traditional Greek herb that provides earthiness and perfume
Further agency tofu: Holds its form throughout cooking and soaks up the marinade, mimicking the chew of halloumi
Garlic powder: Provides a punch of savoury flavour with out overpowering
Sea salt flakes: Assist draw moisture from the tofu and season every thing evenly
Recipe suggestions:
To get one of the best texture out of your tofu, it’s price urgent it for a minimum of 20 minutes to take away extra water – this helps it soak up the marinade extra successfully and crisp up within the pan.
Should you don’t have a griddle pan, a daily frying pan will do, however you gained’t get the engaging grill traces.
If it is advisable to get forward, the un-dressed salad, the dressing and the marinated tofu maintain nicely within the fridge, coated, for as much as 24 hours.
You possibly can serve the griddled tofu heat or chilly.
Get your grill on for extra vegan barbecue recipes
Vegan Greek Salad with Tofu Halloumi
This vegan Greek salad is zingy, recent and bursting with flavour. Griddled tofu ‘halloumi’ makes a scrumptious, nutritious various to plant-based feta.
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To make the tofu, combine all of the elements collectively and put aside to marinate.
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In a small bowl, add all of the dressing elements and blend collectively nicely. Examine the seasoning, modify if essential and put aside.
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Put together the salad elements and place them in a big, huge bowl.
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When able to serve, warmth a griddle pan to excessive. Add the tofu slices in a single layer, working in batches if essential. Place a second pan on high of the tofu so that you simply create char marks on the underside of the tofu with the griddle. Flip the slices over after a couple of minutes and repeat on the opposite aspect.
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When able to serve, whisk the dressing once more and drizzle over the salad. Prime with the tofu slices and serve instantly, with crusty bread to mop up the dressing.
Should you don’t have a griddle pan, a daily frying pan will do, however you will not get the engaging grill traces.
If it is advisable to get forward, the un-dressed salad, the dressing and the marinated tofu maintain nicely within the fridge, coated, for as much as 24 hours.
You possibly can serve the griddled tofu heat or chilly.
Serving: 1 servingEnergy: 420kcalCarbohydrates: 16gProtein: 14gFats: 35gSaturated Fats: 5gPolyunsaturated Fats: 5gMonounsaturated Fats: 24gSodium: 1670mgPotassium: 846mgFiber: 5gSugar: 9gVitamin A: 2609IUVitamin C: 71mgCalcium: 114mgIron: 3mg
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