Finding high-protein vegan dinners is easier and more satisfying than you might think. Vegan foods like tofu pack plenty of plant-based protein and essential amino acids, and they taste great too.
Whether you’re fuelling post-workout recovery or want your dinners to leave you full and satisfied, easy, protein-rich meals are a must to include in your vegan meal plans. Fortunately, these five plant-powered meals can be prepared in advance to slot into your high-protein meal plan with ease.
Each recipe is packed with vegan protein from wholesome ingredients like tempeh, edamame, and seitan, making them perfect for anyone looking to boost their daily intake.
Not sure how much protein you should be eating per day? It’s fairly simple to work out. Most adults need 0.75 grams of protein per kilogram of body weight, so around 50 grams per day is a common requirement.
However, this is the recommended minimum amount for sedentary people to avoid deficiency. If you’re very active or trying to significantly build your muscles, you may need much more. Some vegan athletes can eat over 150 grams of protein in a day – that’s a lot of beans!
If you’re tired of the same old dinners and want protein-rich plant-based meals that truly nourish, this list of high-protein vegan dinners is what you need to shake things up.
37g protein per serving
The flavourful, marinated tofu in these skewers provides a complete protein source with all nine essential amino acids. But that’s not all. You’ll also find black beans mixed into the rice for an extra protein punch.
This nourishing meal is well-balanced and full of a variety of plant-based foods, offering brilliant nutrition for those who prefer to stick to one large meal a day.
36g protein per serving
Tempeh is a wonderful source of protein and, as a fermented food, it’s great for your gut health, too. Adding a peanut-based sauce like this satay-style marinade adds an extra boost of healthy fats and even more protein.
With its variety of fresh, healthy ingredients, this salad provides a serious nutrient boost, and it’s easy to prepare the ingredients ahead of time for a quick-to-assemble meal.
35g protein per serving
We know that seitan is already a great source of plant-based protein, but when it’s swimming in a rich, creamy sauce made from silken tofu, it’s a double-whammy of protein power.
This isn’t merely a vegan alternative to traditional beef stroganoff; it’s an upgrade, offering a more nutritious, delicious dish that’s far healthier than its red meat and dairy-laden counterpart.
31g protein per serving
Made mainly from textured vegetable protein, this burger-esque vegan haché steak packs 31 grams of plant-based protein in the steaks alone, so you can add even more protein to your meal with your choice of sides.
However, we like to accompany this French-inspired vegan recipe with simple baked potato wedges and steamed seasonal vegetables for a well-rounded meal.
22g protein per serving
This vegan air-fryer recipe is heavenly to eat, and quick to make once you’ve marinated the tofu. Simply air fry the tofu, whisk up the dressing, and stir through warmed soba noodles for a protein-rich vegan meal.
It’s delicious eaten warm or cold, so why not make a big batch and save some in the fridge for tomorrow’s lunch?
