0Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal.
This is a pretty intensive exercise program that you can do at home because you don’t need dumbbells, weights or any other special equipment. Just your body weight!
This is a 2-week challenge which means you need to do this workout EVERYDAY for the next 14 days if you want to see good fat loss results.
Additionally, for even better results I recommend you pay attention to the food you eat. Follow these 2 simple nutrition rules:
1. Stay away from sugar 🍰🍫🍦🍭
2. Stay away from grains 🍪🍕🍞🍔
Be sure to subscribe to the channel to receive new video workouts everyday Monday to Friday!
Let’s start the weight loss challenge and leave me a comment below, tell me at what day are you currently on, how you feel and what is your progress.
Good luck!💪❤️
TIMECODES:
00:00 Warm up
00:10 High Knee Jacks
00:27 Side Bends
01:01 Back Turns
1:36 Step back jack
2:11 Rest
2:21 Slow burjees
3:26 Rest
3:43 Jumping jack
4:25 Rest
4:46 Lateral arms
5:21 Rest
5:41 Running in place
6:17 Rest
6:39 Squat and kick
7:15 Rest
7:40 Lateral step reach
8:46 Rest
9:08 Plank jack
9:58 Rest
9:40 Plano
10:38 Rest
11:04 Swim backs
11:52 Rest
12:18 Knee Pushups
12:51 Rest
13:12 Trice Dips
13:47 Rest
14:08 Knee Tuck Crunch
14:56 Rest
15:22 Leg Drops
16:17 Rest
16:44 Slow Burpees
17:52 Rest
18:18 Jumping Jacks
18:59 Rest
19:25 Running in Place
20:00 Rest
20:22 Mountain Climber
20:55 Rest
21:22 Ski Hops
22:00 Workout Complete
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