Stress less and rest easy with Headspace. Start your free trial today https://checkout.headspace.com/
Stress can take many mental forms — such as worry, anger, and doubt — but it almost always ends up manifesting in our bodies, too, in the form of muscle stiffness and knots. Try this meditation from Shine, part of the Headspace family, that combines deep breathing with visualization to consciously target the tension points in your body, so you can face the day with ease.
Watch more from Headspace:
Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1
#Headspace #MentalHealth #StressLess
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online!
Website: https://www.headspace.com/
Instagram: https://www.instagram.com/headspace/
TikTok: https://www.tiktok.com/@headspace
Facebook: https://www.facebook.com/Headspace
source
