Join me for a 30 minute beginner mat Pilates workout, no equipment needed!
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Hi everyone, I’m so pleased to be bringing you my first ever Pilates class! I’ve recently completed my mat Pilates certification and am really excited to be adding these types of workouts to my channel in the future. Today’s class is the classical beginner Pilates mat sequence. It will take you through all of the foundational movements of Pilates for a true full body workout.
Just because a class is meant for beginners doesn’t mean it’s necessarily easy! This is definitely a big workout and you will feel it in your abs, your seat and through your overall posture. Enjoy!
EXERCISES INCLUDE:
Hundred
Modified Roll Ups
Roll Ups
One Leg Circles
Rolling Like a Ball
Single Leg Stretch
Double Leg Stretch
Scissors
Lower Lift
Criss Cross
Spine Stretch Forward
Corkscrew
Saw
Swan Prep
Single Leg Kick
Side Kick Series (front/back, up/down, circles, inside leg up down, inside leg circles)
Teaser Prep
Seal
Push Up Prep
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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minpilates #beginnerpilates s #yogawithkassandra
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