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How to Calm Your Anxiety, From a Neuroscientist | The Way We Work, a TED series

MindNell by MindNell
10/06/2025
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How to Calm Your Anxiety, From a Neuroscientist | The Way We Work, a TED series
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What for those who may remodel your anxiousness into one thing you may really use throughout your work day? Neuroscientist Wendy Suzuki shares two evidence-based actions — respiratory and motion — that may soothe your nervous system and gas creativity and connection.

Go to http://TED.com to get our complete library of TED Talks, transcripts, translations, personalised discuss suggestions and extra.

The TED Talks channel options the very best talks and performances from the TED Convention, the place the world’s main thinkers and doers give the discuss of their lives in 18 minutes (or much less). Search for talks on Expertise, Leisure and Design — plus science, enterprise, international points, the humanities and extra. You are welcome to hyperlink to or embed these movies, ahead them to others and share these concepts with individuals you realize.

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TED’s movies could also be used for non-commercial functions below a Inventive Commons License, Attribution–Non Industrial–No Derivatives (or the CC BY – NC – ND 4.0 Worldwide) and in accordance with our TED Talks Utilization Coverage (https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy). For extra info on utilizing TED for business functions (e.g. worker studying, in a movie or on-line course), please submit a Media Request at https://media-requests.ted.com

#TheWayWeWork

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