Affiliate Professor Justin Keogh from Bond College and AgeFIT Options principal Dr Tim Henwood are bringing their ardour for progressive resistance and stability coaching to a brand new podcast collection known as Stronger By the Ages.
Printed on Spotify, the collection appears on the science, tales, and methods behind serving to older adults keep robust, unbiased and thriving and targets all stakeholders interested by enhancing the lives of older individuals.
Along with co-hosting this podcast, the longstanding buddies and collaborators each shared their knowledge and experience on evidence-based strategies to enhance older individuals’s well being and wellbeing eventually month’s Optimistic Ageing Summit.
Talking to Australian Ageing Agenda on the summit following the discharge of the primary episode, Dr Keogh stated they’ve already recorded the primary 5, taking a look at areas like the advantages of strength-based train and learn how to overcome accessibility challenges.
“We’re actually excited to deliver extra of them to mild and hope everybody appreciates and advantages from our discussions,” Dr Keogh informed AAA.
The second episode within the collection, which is available here, was launched final week. It explores why muscle is the important thing to staying robust, unbiased, and resilient as individuals age.
Right here Dr Keogh discusses the podcast, together with who it’s for and plans for the long run:
Optimistic Ageing Summit is an initiative of Australian Ageing Agenda and Group Care Overview – learn our protection of the occasion here discover and out extra on the Positive Ageing Summit 2025 website
