Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S
We all know that Triphala has a broad-spectrum position as a preventive and healing medication in Ayurveda. It’s the finest trinity herb ever. Every ingredient of Triphala i.e. Haritaki – Terminalia chebula, Bibhitaki – Terminalia bellirica and Amalaki – Emblica officinalis has utmost medical significance and has immense therapeutic and curing actions and what to inform in regards to the mixture of all three!
Triphala is among the finest Rasayanas. Rasayanas are these medicines (and non-medicines) which assist in constructing and sustaining all of the tissues of the physique, which in flip helps in sustaining the immunity at optimum ranges and therefore one can keep wholesome and hold away the upcoming illnesses whereas on Rasayana. They’re the perfect immune modulators and anti-ageing medicines. Rasayana, exploring into the depth of its which means, has broad-spectrum which means and immense well being advantages.
Associated Studying – Rasayana
Triphala Rasayana
Context – Acharya Charaka has defined 4 easy to make use of and observe ‘Triphala Rasayanas’ within the Rasayana Adhyaya i.e. Charaka Chikitsa Sthana Chapter 1, Quarter 3, Verses 41-47.
Ref – Cha.Chi.1.3/41-47
On this article we will talk about these 4 easy-to-practice Triphala Rasayanas.
Prathama Triphala Rasayana – Triphala Rasayana 1
Elements –
– Abhaya – Haritaki fruit – 1 quantity
– Bibhitaki fruits – 2 numbers
– Amalaki fruits – 4 numbers
– Kshaudra – honey
– Sarpi – ghee
The best way to take?
The powder of the above talked about fruits taken within the talked about amount must be blended with honey and ghee and consumed.
When to take?
It must be taken when the beforehand taken meals has been digested correctly. That is as a rule.
Now the query comes if it must be taken after the digestion of breakfast, lunch or dinner?
We must always assume that it’s after the digestion of dinner. So, this Rasayana must be taken very first thing within the morning, on empty abdomen after having identified that there are not any indicators of indigestion of beforehand consumed meals (dinner) and that the indicators of correct digestion of meals are current.
How lengthy?
This Triphala Rasayana must be consumed for one 12 months. It means to say that it must be consumed for a minimum of one 12 months constantly, day-after-day, if the outcomes of Rasayana have to be noticed.
Advantages
This Rasayana would bestow longevity of 100 years. He who takes this Rasayana would take pleasure in a wholesome life devoid of ageing and illnesses i.e. the particular person wouldn’t look aged despite organic ageing and would hold feeling younger and also will not undergo from any illness so long as he takes this Rasayana and could have excellent immunity.
Dvitiya Triphala Rasayana – Triphala Rasayana 2
Elements –
– Triphala Kalka – Paste of Triphala
– Kshaudra – honey
– Udaka – water
– Or Kshaudrodaka – Honey water
Different supplies wanted – new iron vessel
Methodology of preparation and consumption
The Triphala paste is utilized over the inside of the brand new iron vessel and left in place for a day.
This paste is later eliminated, blended in honey and water or honey water and consumed.
Comply with up measures –
Prabhuta Sneham Ashanam – So long as this Rasayana recipe is taken, one ought to be sure that to take meals with a wealthy (extra) amount of Sneha – ghee and oil, after the drugs has been digested.
The best way to know that the drugs has been digested? – One ought to anticipate ‘starvation’ to manifest after taking the drugs. He mustn’t take any meals till he feels hungry. Feeling of starvation is the signal that the drugs has been digested.
How lengthy ought to this recipe take?
One ought to take this recipe for a minimum of one 12 months to faucet the optimum advantages of Rasayana.
Advantages
This Rasayana too bestows longevity of 100 years devoid of ageing and illnesses.
Tritiya Triphala Rasayana – Triphala Rasayana 3
Elements –
– Triphala
– Madhuka – Glycyrrhiza glabra
– Tugakshiri – Curcuma angustifolia, arrowroot
– Pippali – Piper longum, lengthy pepper
– Kshaudra – honey
– Sarpi – ghee
– Sita – sugar
Methodology of blending and consuming
Triphala Powder must be blended totally with the opposite components talked about above and consumed.
Advantages –
Siddham Rasayanam – This recipe is an efficient and confirmed Rasayana.
Chaturtha Triphala Rasayana – Triphala Rasayana 4
Elements –
– Triphala
– Sarva Loha – all types of metals (iron?)
– Suvarna – gold
– Vacha – Acorus calamus
– Vidanga – Embelia ribes
– Pippali – Piper longum / lengthy pepper
– Madhu – honey
– Sarpi – ghee
Methodology of blending and consumption
Triphala must be blended totally with the opposite components in order to make a homogenous combination and must be consumed.
How lengthy ought to this recipe be consumed?
This recipe too must be consumed for a interval of 1 12 months constantly.
Advantages
– Medaprada – bestows intelligence
– Smritiprada – bestows reminiscence
– Balaprada – bestows power, endurance and immunity
– Ayuhprada – bestows longevity
– Dhanya – bestows auspiciousness / wealth and fame
– Jara nibarhana – retains away the ageing course of, anti-ageing
– Roga nibarhana – destroys the illnesses
Factors of Curiosity
Although the principles and laws of consuming all Triphala Rasayanas haven’t been detailed in every preparation, these talked about within the first recipe must be adopted. All these 4 Rasayanas must be taken after the beforehand taken meals is digested, i.e. early within the morning on empty abdomen. All of them must be taken for a minimum of one 12 months constantly to faucet the optimum advantages of Rasayana.
Rasayanas work finest when they’re consumed after Shodhana. Due to this fact, a clever doctor ought to plan to manage Shodhana earlier than administering Rasayana. Shodhana have to be personalized on a one-to-one foundation.
The second Triphala Rasayana additionally bestows the extra advantages of loha – iron. Ghee isn’t part of the recipe however the food regimen comes with a wealthy amount of ghee. This may nullify the iron intolerance if any. This recipe might be given in situations like anemia whereby each iron and rasayana is required. Ghee itself is a Rasayana and is utilized in abundance.
Madhuka, Tugakshiri and Pippali are further components of the third Triphala Rasayana. It’s talked about as Siddha Rasayana. Its advantages are tried and confirmed many occasions. This time period manufacturers it as the perfect one among the many lot.
Seeing the broad spectrum motion of the fourth Triphala Rasayana, it may be mentioned that this formulation is an unparalleled medication for issues of thoughts, intelligence and reminiscence aside from a illness modifying and anti-ageing medication and immune-modulator. It additionally enhances the lifespan / longevity of not solely people, but additionally of every cell of the physique. The motion might be contributed to sarva loha – a number of metals and suvarna – purified gold salts in it. By which means Sarva Loha it’s not clear if the Acharya is explicit about totally different sorts of purified iron (loha is a reputation for iron) or totally different kind of purified metals (loha additionally typically means metals). In both means, its therapeutic motion will likely be unparalleled. If sarva loha is ‘all metals’ then the query comes – ‘what number of metals, and which metals?’. The reply can be ‘whichever steel is accessible’ or ‘whichever steel is appropriate for a given vyadhi – illness or particular person or each. Most of these Rasayanas might be readily used for these affected by continual sickness and situations like most cancers and in addition for individuals who are recovering from severe and continual psycho-somatic issues.
Triphala Rasayana 1 appears to be the best formulation when it comes to contents and preparation and seeing its therapeutic advantages, additionally it is the efficient Rasayana.
