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Fitness Recipe: Bananas in Batter
If you are looking for a healthy alternative to classic sweets, you are guaranteed to love this simple recipe. Sweet bananas coated in a fluffy batter made with quark and vanilla protein will reliably satisfy your sweet tooth while sneaking quality nutrients into your diet. The preparation itself requires no complicated cooking skills and only takes a moment. Make this fragrant treat for breakfast or as a quick post-workout snack and replenish your energy with a smile.
For bananas in batter, we will need:
For serving, we will need:
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Instructions:
In a small bowl, thoroughly mix the eggs with 100 g of smooth quark to create a smooth liquid base. Then add fine spelt flour, vanilla protein powder for an extra serving of protein, baking powder (which will make the batter beautifully fluffy when frying), and don’t forget a pinch of salt, which perfectly enhances the overall sweet flavour. Carefully mix everything together into a thicker, lump-free batter.
Peel the bananas and cut them into thicker slices (approximately 1.5 to 2 centimetres wide) so that they do not fall apart during coating and subsequent handling in the pan. Coat each banana slice thoroughly on all sides in the prepared batter.
Lightly spray a hot pan with rapeseed oil spray to prevent the dessert from sticking, then fry the banana slices on both sides until golden brown.
Ideally, serve the fried bananas in batter while still warm. They taste great with another portion of smooth quark, which can be sweetened to personal preference with vanilla flavour drops. For the perfect visual finish, lightly dust the whole treat with powdered sugar.
| Nutritional values | 1 serving (2 servings total) |
|---|---|
| Energy value | 444 kcal |
| Protein | 35 g |
| Carbohydrates | 57 g |
| Fats | 8 g |
| Fiber | 2 g |
This quick and unconventional banana dessert with protein is guaranteed to satisfy your taste buds and provide your body with the energy it needs for recovery. Try it as a weekend breakfast or as a healthy sweet treat with your afternoon coffee.
Don’t hesitate to share your creations with us on social media using the tag #gymbeamcom.
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